Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
16 Virtues to ace any race – #9: Perseverance
When you walk into a gym and see someone squatting with 150kg on their shoulders, you'd think about how much they've trained to get there....
8 Asia Pacific UNIQUE races you should consider in 2016
1. Great Wall Marathon
Beijing, China
Next race: 21st May 2016
The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass,...
Inspirational Story: The Boston Blind Runner
Running a marathon may seem like an incredible feat for some of us, but imagine if you have to run a marathon blind. Josh...
How to Conquer Your First 21K
It is arguably the most special race you're going to make.
A 21k is a perfect stepping stone towards a 42k or ultramarathon. You learn...
IRONMAN to organise Marathon Singapore until 2025
It's been a few days since we shared with you information about the pricing and the digital queue system for SCMS2016, more important updates come...
3 Running Events in Asia Not to be Missed this New Year
Planning your races for the year 2017? Here are 3 Major races you should consider to include in your race calendar! Beautiful and challenging,...
Performance is in the Details: A Quick-start Guide for All Runners
Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details.
Many runners...
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
The 5 Worst Things To Do After Your Run
Here are 5 worst things to do after your run - you may just be sabotaging yourselves if you are committing these 5 mistakes.
#1...
4 Foot Injuries To Watch Out For While Running
As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...
Top 5 Bucket List Marathons in Europe You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Europe are truly...
Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals
Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...
3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon
Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...
How You Are Hindering Muscle Recovery without Knowing It
Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself,...
