Andrew Cheong | JustRunLah!

Andrew Cheong - July 3, 2019

At our weekly Thursday tempo run, someone asked me about my experiment with the two heart rate (HR) watches, why were both of...

Andrew Cheong - June 25, 2019

I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...

Andrew Cheong - August 24, 2017

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...

Andrew Cheong - June 29, 2017

Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...

Andrew Cheong - May 19, 2017

You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...

Andrew Cheong - October 23, 2016

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Andrew Cheong - September 28, 2016

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...