How To Prepare For A 10k Run

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...

Vitamins you need at every age

There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.

10 Silent Symptoms Of A Heart Attack

Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number...

Fitness Tips: 4 Tips to Reach Your Goals

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...

Should You Eat Carbs After Your Run?

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...

Useful Tips On How To Effectively Relieve Pain And Regain Your Mobility After An...

Most of us have all been injured at some point in our lives. It could have been a small paper cut, a...

Weight Loss Tips: 5 Ways To Get Started

Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...

The Ultimate Beginner’s Guide to Intermittent Fasting

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...

Running Boom: Survey Results & Infographic

Survey results from runrepeat.com

7 Ways to Tackle Sleep Problems

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...

Top 9 Coolest Running Marathons in the World

The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on...

The World’s Most Famous Marathons

There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running...

5 Best Exercises For Strengthening Your IT Band

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects...

What gear do you REALLY need for triathlon? (hint, not as much as you...

What gear do you really need for triathlon?  It’s not as complicated as some may want you to think. Getting in to the sport...

3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...

Running In the Rain – Everything You Need To Know

Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it....

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