5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

4 Most Common Mistakes On Morning Running

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

8 Necessities for Trail Runners

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...

10 Incredibly Interesting Podcasts You Should Listen To While Running

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...

5 Important Tips for Triathlon Beginners

A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...

5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.

You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

The Marathon, World Record vs Asia Record. and the Runners to Look out For.

You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the...

This July, 3 Major Races in Malaysia to Take Note Of.

Looking for more races to join in this upcoming July? Read below to find out our top picks for you! #1 PJ Half Marathon 2018...

5 Reasons Why College Students Should Start Running Every Day

Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...

5 Athletes To Follow in Asia and Why

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...

Running – Good Or Bad For Your Knees?

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...

How to Become a Runner Even if You Think You Hate Running

Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading...

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