Editorials

Aerobic vs Anaerobic Training For Runners

Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the required energy. The secret here is to train specific to the...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is...

Hiking in Malaysia – 5 Mountains To Conquer

Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself to a new adventure by conquering all these mountain trails. #1...

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Race Reviews

My 2XU Compression Run 2018 [21.1km] (by SwimmingRunner)

This is my first 2XU Compression Run and also my second half-marathon race. I signed...

My Standard Chartered Kuala Lumpur Marathon 2018 [HM] (by Lingderella)

This is my third SCKLM, just when I thought I remembered myself saying no more...

Race Review: 2XU Compression Run 2018 [Half Marathon] (by Maylindateo)

Race Date: 8 April 2018 Venue: F1 Pit Building Flag off time: 04:30AM I woke...

My ‘The Music Run’ Bangkok 2018 [5km] (by Lingderella)

It's really an awesome experience at the Bangkok Music Run! I won the Ultimate...

Race Review: Spartan Race 2018 (Sprint) (by stargazer)

"You will know at the finish line". This is a famous quote from the Spartan Race....

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Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and...

Alistair Brownlee Dominates At Ironman 70.3 Dubai

Everyone knows the Brownlee brothers - they are both prestigious British triathletes with incredible triathlon...

Puruganan Super Enduro’s Fastest

ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners...

4 Critical Ways To Improve Your Swim Kick

The swim kick is one of the very important components of the freestyle stroke. There...

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