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Refresh, Recharge, and Reset At The Glow Festival 2023 with The...
Glow Festival is finally back, and this time they are raising the bar to a whole new level! Featuring the world’s first...
Fat Or Sugar: Which Is Worse?
The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...
Run For Inclusion 2022 Returns for the Eighth Year to Support...
Singapore, 3 December 2022 – Over 2,000 participants joined Run For Inclusion 2022 in-person today, following its virtual edition last year. The event...
Over 4,000 Ladies Run Through The City At The First All-Women’s Run...
SINGAPORE, 20 November 2022 – Over 4,000 runners rejoiced this morning as the 16th edition of the Great Eastern Women’s Run (GEWR)...
KLSCM 2022 Welcomes Over 34,000 Runners to Dataran Merdeka
Moses breaks full marathon course record
KUALA LUMPUR, Sunday: More than 34,000 runners converged on Dataran Merdeka last...
ASICS Debuts Latest Retail Concept Design With Opening Of New Store...
ASICS opens its latest store at Paragon Shopping Centre, with an all-new concept store designed to communicate the brand’s ambition to promote...
Editorials
Endurance VS Strength Training
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass justified? Let's...
Training for the mountain: A trail running workout
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll discuss how to train for your next trail running event,...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and physical...
8 Natural Ways to Lower Cholesterol
Keep your heart healthy by taking advantage of these natural ways to lower cholesterol.
What is cholesterol?
The waxy, fat-like substance known as cholesterol is...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
