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New 18KM Eastern Corridor Completed: Singapore’s Newest Green Pathway for Community...

The Eastern Corridor, an 18 km route of park connectors initially announced in 2021, has been gradually unveiled to the public. Half...

Nike Orchard Road Celebrates Sport, Style and Culture with NewJeans

SINGAPORE, 4 FEBRUARY 2024 – In partnership with GMG, a global retailer and distributor based in the Middle East, Nike welcomes NewJeans to...

World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore

Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...

PTO Asian Open 2024 Gears Up for a Thrilling Weekend Showdown...

After a successful launch in 2023, the second edition of the PTO Asian Open from April 12-14 is set to be bigger...

Inaugural TAS Youth Aquathlon League by TriFactor Kick Off With 120...

In a groundbreaking collaboration, Triathlon Singapore and TriFactor Asia proudly announce the inaugural TAS Youth Aquathlon League by TriFactor, set to take place at...

More than 44,000 Runners in Standard Chartered Singapore Marathon 2023 Cover...

David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui...

Editorials

Sip or Skip: The Calorie-Worthy Drink Dilemma

Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting or compromising your health.Studies reveal that the brain processes liquid...

The Complete Beginner’s Guide to Running for Weight Loss

Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K program is designed to take you from complete inactivity to...

Burn More Calories With This 20-minute workout!

Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength. Moreover, there are plenty of effective exercise options that burn...

How Self-Care Can Help You Lose Weight

Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight. However, losing weight might be difficult due to the abundance...

Singapore's First Geo-Based Virtual Run


Interviews

Race Reviews

My OCBC Cycle 2022

After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...

A Closure to Year 2020

The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...

SCS – TalkMed Relay for Life 2020 (By KenJoe)

Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...

My Trip to Mount Kinabalu (5 – 8 March 2020)

Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...

My Garang Warrior Ultra 2020 [52km]

Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Oxford Half-Marathon 2019

Race Review: A Scenic Oxford Half Marathon 2019

Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...

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