Editorials

5 Foods To Avoid Before Your Next Big Race

With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of things going wrong. Already so many things can go wrong!...

How To Buy Your Next Pair Of Shoes

We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth taking the time to pick the perfect shoes for you....

4 Biggest Problem Areas For Runners

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form won't falter easily. A bad faltering form is a recipe...

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From our Bloggers

Race Reviews

My ‘The Performance Series’ Race 3 2017 [10km] (by SwimmingRunner)

This is the last performance series race for year 2017 and also my first time...

Review: Family Walk & Jog @ Pasir Ris Park 2017 (by Stargazer)

19th Nov was a good day for the outdoor activities. There were showers the previous...

The YOLO Experience (by KenJoe)

I've attended all 3 years of the YOLO run since its inauguration.  First year, I...

Running Up: Swissotel Vertical Marathon (by KenJoe)

On May 24th of 2015, the year which I got rather active physically - where...

Comeback Run: The Performance Series 2017 – Race 3 @ Changi (by SY)

“An escape from the stopwatch tyranny of PBs and split times, this (the book) is...

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Other sports

The 3 Golden Rules Of Ironman

The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run....

The Worst Triathlon Advice – Ever

Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very...

The 4 Pillars Of The Freestyle Stroke

To have a good freestyle swim, you must master the 4 components - breathing, kick,...

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the...

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