This We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running. We have to bear in mind however that warming...
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling and rehydrating is a very delicate issue. Anything could go...
JustRunLah! TV: Selected Videos
The Performance Series 2017 - Race 2 @ Punggol East / Coney Island. Singapore (13 Aug 2017)
The Straits Time Run in the City 2017
Standard Chartered Marathon Singapore 2016
The Performance Series Malaysia 2017: Race 1 @ George Town, Penang (9 July 2017)
The Performance Series 2017 Race 1 @ Stadium Riverside Walk (28 May 2017)
2XU Compression Run 2016
CSC Run By The Bay 2015
Choa Chu Kang B.I.G. Farm Walk & Run 2015
YOLO Run 2015
Otter Run 2015
The Offer For want of a better name, I decided to title this post “Anniversary Run”...
While waiting for Standard Chartered Marathon to start in 2 hours, I decided to write...
Was kind of looking forward to this Standard Chartered Singapore Marathon as a finale to...
The previous years (from what I had seen online and had expected to run) had...
Standard Chartered Singapore Marathon 42.195KM Date: 3 December 2017 Flag Off: 5:20AM (Pen E) —————————–-------- This is my second...
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