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New 18KM Eastern Corridor Completed: Singapore’s Newest Green Pathway for Community...

The Eastern Corridor, an 18 km route of park connectors initially announced in 2021, has been gradually unveiled to the public. Half...

Nike Orchard Road Celebrates Sport, Style and Culture with NewJeans

SINGAPORE, 4 FEBRUARY 2024 – In partnership with GMG, a global retailer and distributor based in the Middle East, Nike welcomes NewJeans to...

World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore

Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...

PTO Asian Open 2024 Gears Up for a Thrilling Weekend Showdown...

After a successful launch in 2023, the second edition of the PTO Asian Open from April 12-14 is set to be bigger...

Inaugural TAS Youth Aquathlon League by TriFactor Kick Off With 120...

In a groundbreaking collaboration, Triathlon Singapore and TriFactor Asia proudly announce the inaugural TAS Youth Aquathlon League by TriFactor, set to take place at...

Be fitter in 2024. MetaSprint Series is where it starts!

Whether you're a veteran or taking your first dip in the multisport world, the MetaSprint Series caters to anyone who wants to be fitter in...

Editorials

Elevating Performance with Proper Spine Health for Endurance Athletes

The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health as every mile run, biked, or swim takes dedication, sheer...

10 Instant Mood Boosters You Need Right Now

1) Write a list In everyday life, finding a positive or calm mood often stems from small gestures we make for ourselves or those around us. So, let's...

Nutrition Matters: Crafting Balanced Diets For Aging Loved Ones

Good nutrition is fundamental to health at every stage of life, but it becomes even more crucial as we age. For older adults, a well-balanced diet can be the cornerstone of vitality,...

Unveiling 6 Surprising Energy Drains: Reclaim Your Vitality Now!

Unravel the mystery behind your unexplained fatigue with these surprising energy drains, along with simple adjustments to revitalize your vitality. Too Much caffeine - Excessive caffeine...

Singapore's First Geo-Based Virtual Run


Interviews

Race Reviews

My OCBC Cycle 2022

After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...

A Closure to Year 2020

The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...

SCS – TalkMed Relay for Life 2020 (By KenJoe)

Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...

My Trip to Mount Kinabalu (5 – 8 March 2020)

Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...

My Garang Warrior Ultra 2020 [52km]

Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Oxford Half-Marathon 2019

Race Review: A Scenic Oxford Half Marathon 2019

Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...

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