KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out.
Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours.
Registration kicked off earlier this year, beginning on 23 February for those eligible for Priority Registration as well as for the Run For A Reason (RFAR)...
Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin...
1. Introduction — The Missing Link Between Food and Sleep
Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise.
What you eat...
Why Small Habits Matter More Than You Think
When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily.
According to Snap Fitness, habits shape our...
When “Routine” Becomes Your Limitation
Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar...
KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out.
Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours.
Registration kicked off earlier...