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The Rise Of Women In Triathlon
The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of...
Inaugural Great Green Run Rallies Runners, Businesses And Non-Profits To Spark...
SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off...
Four-way Tussle For Malaysian Marathon Crown at KLSCM 2023
KUALA LUMPUR, 13 September 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will set the stage for an intense battle between...
IRONMAN 70.3 Asia-Pacific Championship To Take Place In Langkawi, Malaysia
Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3...
Runners at Standard Chartered Singapore Marathon to take on fresh race...
Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium
Run For Inclusion 2023 Marks its Ninth Edition in Empowering Social...
Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united...
Editorials
6 Things to Do to Prepare for Your First Singapore Running Event
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These...
10 Things That Can Cause You To Lose Muscle
It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those strength training machines and eating a lot of protein but...
Gym Etiquette Tips That Everyone Should Know
Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
