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Time to Fly With Some of HOKA ONE ONE Key Shoe...
All models are available at Running Lab Pavilion & 1 Utama KL.Selected models are available at SPRINT Gurney Paragon & World of...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and...
Run and Discover Bintan at Mandiri Bintan Marathon 2020
Bintan Resorts, 10 March 2020 – The much-awaited launch of the Mandiri Bintan Marathon 2020 (MBM 2020) was held on 10 March...
Inaugural Pacer Assessment Trials Raises The Bar For KLSCM 2020 Pacer...
Have you ever used the services of a Pacer in a distance running event? Was it because you wanted to finish at...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make...
A Weekend of Adrenalin and Fun at the SunSmart Busselton Festival...
The Western Australia ("WA") State Long Course Championship was originally held in Collie, before moving to Rottnest Island. However, it wasn’t long...
Editorials
5 Home-made Beverages to Boost Your Immune System
Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.
Below are 5 easy recipes to make your own immunity-boosting beverages...
Sports Medicine: Do You Really Need It? This Will Help You Decide!
Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with issues and problems arising from sports and exercise such as...
Working From Home? Try Deskercise!
Amidst the current virus situation, many companies have sent their employees home to work and it happens that you are one of them. Even at home, you are most likely to be...
How You Are Hindering Muscle Recovery without Knowing It
Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself, but you need to know where your limits are. Whether...
Race Reviews
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
Kaveri River Trail – A Tryst with Nature
The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed with nature.
Review: UltraTrail Panoramic in Pai (by healthobeing)
Organised by one of the Thai trail organisers, Teelakow, it was also the organiser who did the trail race in Koh Chang. Signed up for this race because I thought every year, I should...
My Standard Chartered Taipei Marathon 2020 [FM]
It's my first full marathon in Taipei! 😍 Had been wanting to run a full marathon in Taipei for a few years and finally did it this year. Maybe will run again a marathons...
Race Report: Runfest Richmond Marathon 2019
Training
It's been a while since my first HM (May 2019) so I had plenty of time to prepare to the next stage. I committed to quite a high (for me) weekly mileage bar and...
Running My 9th Marathon: SCSM2019 (by KenJoe)
This is an account of the 9th marathon which I did with Standard Chartered Singapore Marathon 2019 and the 10 km race the morning after. (The event was a well organized one in my...
