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Starting from Zero (Singapore’s Mile Zero)
Milestonenoun.1. a stone setup beside a road to mark the distance in miles to a particular place2. a significant stage or event...
Hampstead Wetlands Park
Sound very alien but its a park on our tiny country 🤩 How great it is that every few months we have a new...
Lower Seletar Reservoir Park
Just a tiny dot on the world map, but I must say that I'm happy to be in Singapore and its simply amazing out...
Long Runs During Covid 19
So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. ...
Standard Chartered Singapore Marathon launches first ever Virtual Club and Racing...
The Standard Chartered Singapore Marathon Virtual Club becomes an all-in-one platform for runners to train, compete, earn rewards, and connect with the...
Swiss Running Brand On Releases Next-Gen Cloud X
Designed for runners who actively mix their workouts, On’s most adaptable silhouetteleaves limits behind with cutting edge technological innovations and fresh...
Editorials
When Should You Get Back into Running Following A Car Accident Injury?
You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case, you’re hitting your goals and staying disciplined until one day...
Which Supplements Can Benefit Runners?
If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day after a long run. If you have noticed a change...
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events. Others are signing up merely to enjoy a great day...
How to Effectively Lose the Extra Fat in Your Body
Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is no quick and easy way to lose all of your...
Race Reviews
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
Kaveri River Trail – A Tryst with Nature
The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed with nature.
Review: UltraTrail Panoramic in Pai (by healthobeing)
Organised by one of the Thai trail organisers, Teelakow, it was also the organiser who did the trail race in Koh Chang. Signed up for this race because I thought every year, I should...
