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OCEANMAN Is Back In Malaysia After A 4-Year Hiatus
This open-water swimming event gives Pulau Redang the recognition to host an international event for the first timeOrganizers have promised a safe...
35-Year-Old Yeo Boon Kiak Took The Crown in A 1-2 Finish...
TriFactor Bike CycleRun returns to Singapore with an exciting new format and categories along Nicoll Highway, offering participants a thrilling experience...
The Music Run Returns to Singapore In Partnership With PTO Asian...
SINGAPORE, 25 May 2023 – The Professional Triathletes Organisation (PTO) has announced a partnership with popular running brand The Music Run to...
Lazada Run Regional Tour Grand Finale To Be Hosted In Singapore
Lazada encourages Singapore to 'Add Fitness to Life’ and compete for a combined cash prize of over $30,000 by taking part...
Make It Possible With NUS Giving Run Big Virtual Edition 2023
Tough times don't last, tough people do
Make history by being part of NUS Giving Run Big 2023!...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
Editorials
Can sleep deprivation lead to weight gain?
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weight.
Exploring The Artistic Expression of Sports
At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see...
6 natural ways to manage chronic pain without drugs
The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription painkillers, can...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
