KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out.
Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours.
Registration kicked off earlier this year, beginning on 23 February for those eligible for Priority Registration as well as for the Run For A Reason (RFAR)...
Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin...
1) Introduction — Strong Foundations Start from the Ground Up
Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every...
It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other...
A Runner's Guide to Reading Nutrition Labels
You've put the work into your training plan, built up your weekly mileage, and mapped out your favourite routes. But when you pick up a tub of protein powder or a box of energy bars, the wall of numbers on the back can...
1) Introduction — More Than Just a Physical Transformation
When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health.
In today’s fast-paced, always-connected world,...