KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out.
Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours.
Registration kicked off earlier this year, beginning on 23 February for those eligible for Priority Registration as well as for the Run For A Reason (RFAR)...
Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin...
A Runner's Guide to Reading Nutrition Labels
You've put the work into your training plan, built up your weekly mileage, and mapped out your favourite routes. But when you pick up a tub of protein powder or a box of energy bars, the wall of numbers on the back can...
1) Introduction — More Than Just a Physical Transformation
When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health.
In today’s fast-paced, always-connected world,...
1. Introduction — The Missing Link Between Food and Sleep
Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise.
What you eat...
Why Small Habits Matter More Than You Think
When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily.
According to Snap Fitness, habits shape our...