Editorials

3 Stretches Every Runner MUST DO After Every Run!

Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't even spend 10 minutes stretching. Doesn't it sound like a...

3 Stretches Every Runner MUST DO Before Every Run!

This We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running. We have to bear in mind however that warming...

The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling and rehydrating is a very delicate issue. Anything could go...

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Race Reviews

“Anniversary” Run at SCSM 2017 [10km] (by SY)

The Offer For want of a better name, I decided to title this post “Anniversary Run”...

Race Review: Mizuno Wave Run 10km 2017 (by Ken)

While waiting for Standard Chartered Marathon to start in 2 hours, I decided to write...

My Finale Marathon of the Year: Standard Chartered Singapore Marathon (Review by KenJoe)

Was kind of looking forward to this Standard Chartered Singapore Marathon as a finale to...

Temple Run in Real Life (Review: Angkor Wat International Half Marathon 2017)

The previous years (from what I had seen online and had expected to run) had...

Standard Chartered Singapore Marathon 2017 [42.195KM] (Review by maylindateo)

Standard Chartered Singapore Marathon 42.195KM Date: 3 December 2017 Flag Off: 5:20AM (Pen E) —————————–-------- This is my second...

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Other sports

The 3 Golden Rules Of Ironman

The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run....

The Worst Triathlon Advice – Ever

Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very...

The 4 Pillars Of The Freestyle Stroke

To have a good freestyle swim, you must master the 4 components - breathing, kick,...

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the...

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