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Great Eastern Women’s Run 2024 Achieves Record Participation And Fundraising Success

 Singapore, 27 October 2024 – Over 12,000 female runners turned up to Reach for Great at the 18th edition of the Great...

Garmin Celebrates Runners With First Ever Garmin Run Asia Series In...

Milestones and memories were made over the weekend as 5,000 enthusiastic runners gathered at Marina Barrage on Sunday, 13 October 2024 for the Garmin Run...

TriFactor Triathlon Singapore 2024 – Triumph Amid Challenges

Singapore, July 28, 2024 – The TriFactor Triathlon at East Coast Park demonstrated the spirit of perseverance and athletic excellence despite unforeseen...

The Iconic All-Women’s Great Eastern Women’s Run Is Back On Sunday...

Gear up for the return of the iconic all-women’s run, the Great Eastern Women’s Run (GEWR) set to take place on October...

Ultramarathoner Natalie Dau Achieves Guinness World Records Title

Natalie Dau, Singapore-based 10-time ultramarathon winner, is now confirmed to hold the Guinness World Records title for the “Fastest Crossing of Peninsular...

Yellow Ribbon Prison Run 2024 – A Nation Beyond 2nd Chances

Themed "A Nation Beyond Second Chances", the Yellow Ribbon Prison Run (YRPR) 2024 aims to unite communities across Singapore to create an...

Editorials

8 Easy Exercises to Stop Snoring

People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard...

6 Potential Effects Of A Healthy Diet On Your Brain And Mental Health

The food you eat has a powerful impact on your mental well-being. Just like a car needs gasoline to run, your body and brain require the right nutrients from food to function...

Marathon Recovery Tips: Nurturing Your Body After the Big Race

So, you've crossed the finish line of that marathon you've trained so hard for. The exhilaration is palpable, but now what? Months of rigorous training have undoubtedly left their mark on your...

Women and Running: The Hormonal Shifts That Impact Training & Performance

Running has long been celebrated as a powerful means of improving both physical and mental health. For women, however, running comes with unique considerations that influence their training and performance. Chief among...

Interviews

Race Reviews

My OCBC Cycle 2022

After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...

A Closure to Year 2020

The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...

SCS – TalkMed Relay for Life 2020 (By KenJoe)

Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...

My Trip to Mount Kinabalu (5 – 8 March 2020)

Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...

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