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Run for a Cause: Why You Should Join the Yellow Ribbon Run 2026

Every run tells a story. Some are about chasing a personal best, while others are about crossing a bucket-list marathon off the calendar. But a handful of races leave a lasting impact that extends well beyond the finish line. The Yellow Ribbon Run 2026 is one such event. Returning on 20 September 2026 at The Kallang, Singapore's largest movement supporting the Yellow Ribbon Project once again invites runners, families, and the wider community...

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Regional News

Pokémon RUN 30 Is Coming to Singapore — And Across Asia

If you were around for the early days of Pokémon GO events in Singapore, you might remember the Pokémon...

The Great Green Run 2026 Presented By Cimb Singapore Closes Third...

14 June 2026, Singapore - The Great Green Run 2026 presented by CIMB Singapore (GGR26) wrapped its third edition on...

Cape Town Makes History: Africa’s First Abbott World Marathon Major Has...

June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon...

Run with Joe Wicks: The Glow Miles 5KM Is a Must-Do

Run Alongside Joe Wicks, 18 July The Body Coach is coming to Sentosa. Joe Wicks MBE — the man who...
Editorials
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Shoulder Pain? Try These 5 Simple Stretches and Exercises for Lasting...

Shoulder pain is one of the most common musculoskeletal complaints, affecting everyone from office workers and gym enthusiasts to...

The Great Green Run 2026 Presented By Cimb Singapore Closes Third...

14 June 2026, Singapore - The Great Green Run 2026 presented by CIMB Singapore (GGR26) wrapped its third edition on...

Healthy Ageing: 5 Simple Habits That Can Help You Stay Active, Independent and Happy

Growing older is inevitable, but how we age is influenced by the choices we make every day. While genetics play a role in determining our health, lifestyle habits often have a much greater impact on our ability to remain active, independent, and engaged in life as we age. Healthy ageing...

Cape Town Makes History: Africa’s First Abbott World Marathon Major Has Arrived

June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon Majors. What began as an exclusive group of elite races has evolved into one of the most coveted achievements in distance running, inspiring thousands of runners to chase the iconic...

The Best Exercises to Lower Cholesterol, Blood Pressure, Blood Sugar and Manage Weight

When people think about exercise, weight loss is often the first benefit that comes to mind. While maintaining a healthy weight is important, regular physical activity delivers far more than a slimmer waistline. Exercise is one of the most powerful tools available for improving overall health, helping to lower...

10 “Healthy” Foods That May Be Making You Hungrier — And What to Eat Instead

Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen. Some foods create a rapid rise in blood sugar, followed by an equally rapid crash...
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