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Give The Gift Of Health With These 5 Garmin Smartwatches This...

2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...

My Five Most Memorable Runs

“Don’t Limit Your Challenges. Challenge Your Limit!” - Liong Chian Min (Malaysian ultramarathoner & World Marathon Majors runner) With...

The World Comes Together Virtually on The Streets of Singapore For...

Grand Finale hybrid race to take place from 27 November to 6 December New virtual race experience with...

Starting from Zero (Singapore’s Mile Zero)

Milestonenoun.1. a stone setup beside a road to mark the distance in miles to a particular place2. a significant stage or event...

Hampstead Wetlands Park

Sound very alien but its a park on our tiny country 🤩 How great it is that every few months we have a new...

Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745

Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals Singapore, 18...

Editorials

Does Chiropractic Help Running Performance?

Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in muscle work who can help prevent injury and improve a...

BMI Scale Male vs Female

In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build muscle, and give your heart a great workout. You can...

How to safely practise intermittent fasting

Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary re-feeding over a certain period.  The concept...

Singapore's First Geo-Based Virtual Run


Interviews

Race Reviews

SCS – TalkMed Relay for Life 2020 (By KenJoe)

Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...

My Trip to Mount Kinabalu (5 – 8 March 2020)

Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...

My Garang Warrior Ultra 2020 [52km]

Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Oxford Half-Marathon 2019

Race Review: A Scenic Oxford Half Marathon 2019

Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...

Kaveri River Trail – A Tryst with Nature

The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed with nature.

Review: UltraTrail Panoramic in Pai (by healthobeing)

Organised by one of the Thai trail organisers, Teelakow, it was also the organiser who did the trail race in Koh Chang.  Signed up for this race because I thought every year, I should...

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