Editorials

Aerobic vs Anaerobic Training For Runners

Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the required energy. The secret here is to train specific to the...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is...

Hiking in Malaysia – 5 Mountains To Conquer

Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself to a new adventure by conquering all these mountain trails. #1...

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Race Reviews

My “Garmin The Performance Series Race 1 2018” and “The Music Run 2018” [10km] (by Lingderella)

It's a rather busy month for me because of running events and race pack collections...

Review: The Music Run 2018 Singapore [5km Fun Run] (by stargazer)

"Live the Beat !" I have never taken part in a running event at Sentosa, even...

My 2XU Compression Run 2018 [21.1km] (by SwimmingRunner)

This is my first 2XU Compression Run and also my second half-marathon race. I signed...

Tokyo Marathon: 2018 Race Review and Everything You Need to Know

After five long years of patiently waiting and four disappointing unsuccessful ballot results since 2013,...

Race Review: Standard Chartered KL Marathon 2018 (by Vincent Khor)

SCKLM2018: 10 Years Running (8 years running for me) When Standard Chartered KL Marathon was first...

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Other sports

Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and...

Alistair Brownlee Dominates At Ironman 70.3 Dubai

Everyone knows the Brownlee brothers - they are both prestigious British triathletes with incredible triathlon...

Puruganan Super Enduro’s Fastest

ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners...

4 Critical Ways To Improve Your Swim Kick

The swim kick is one of the very important components of the freestyle stroke. There...

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