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More than 44,000 Runners in Standard Chartered Singapore Marathon 2023 Cover...
David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui...
British Triathletes Max Stapley and Kate Waugh Secured The Championship At...
Phuket, Thailand – The Laguna Phuket Triathlon, Southeast Asia's longest-running final competition, concluded on November 19, 2023, at the integrated resort destination...
Over 9,000 Ladies Laced Up to Reach for Great in the...
Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off...
Beatrice Smashes Full Marathon Course Record at 15th Edition of KLSCM
KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed...
The Rise Of Women In Triathlon
The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of...
Inaugural Great Green Run Rallies Runners, Businesses And Non-Profits To Spark...
SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off...
Editorials
The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts
Introduction to Deep Tissue Sports Massage
In the bustling metropolis of Singapore, where marathons and endurance sports are a testament to the island nation’s robust fitness culture, the...
What Are Some of The Most Popular Martial Arts Today?
While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the world. Here are some of the most popular ones.
Easy Circuit Training Tips For Developing a Gym Schedule
Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time." Sounds familiar? The good news is, you're not alone. But...
5 Habits For A Better Night’s Sleep
Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin and teeth. Doctors use the phrase "sleep hygiene" to describe...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
