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Editorials
Aerobic vs Anaerobic Training For Runners
Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the required energy. The secret here is to train specific to the...
Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is...
Hiking in Malaysia – 5 Mountains To Conquer
Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself to a new adventure by conquering all these mountain trails.
#1...
Race Reviews
My 2XU Compression Run 2018 [21.1km] (by SwimmingRunner)
This is my first 2XU Compression Run and also my second half-marathon race. I signed...
My Standard Chartered Kuala Lumpur Marathon 2018 [HM] (by Lingderella)
This is my third SCKLM, just when I thought I remembered myself saying no more...
Race Review: 2XU Compression Run 2018 [Half Marathon] (by Maylindateo)
Race Date: 8 April 2018
Venue: F1 Pit Building
Flag off time: 04:30AM
I woke...
My ‘The Music Run’ Bangkok 2018 [5km] (by Lingderella)
It's really an awesome experience at the Bangkok Music Run! I won the Ultimate...
Race Review: Spartan Race 2018 (Sprint) (by stargazer)
"You will know at the finish line".
This is a famous quote from the Spartan Race....
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Alistair Brownlee Dominates At Ironman 70.3 Dubai
Everyone knows the Brownlee brothers - they are both prestigious British triathletes with incredible triathlon...
Puruganan Super Enduro’s Fastest
ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest...
3 Important Reasons Runners Should Practise Yoga
Yoga can teach us great lessons that are able to help us in life. Runners...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There...