Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg. Symptoms begin to surface when there is an inflammation in...

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse anytime? Because, same here. I am sure everyone dreads to...

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new...

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason some people start to hate running and abandon it. Here...