If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running blog, or do both. The second and third option seem...

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going to the gym requires a positive and confident attitude if...

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But besides these key factors, which will all have diverse effects...

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However, there are some things that you should know and take...