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Skechers Friendship Walk 2024 Sees Its Biggest Turnout Of 5,000 Participants,...
In its seventh edition, the annual event, held for the first time at OCBC Square, Singapore Sports Hub, also saw the donation of $10,000 by Skechers to APSN to purchase shoes for its beneficiaries.Â
Ultramarathoner Natalie Dau Completed Record-Breaking 1000 km Run in 12 Days...
Natalie Dau, Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her...
Natalie Dau Aims for Guinness World Record with 1000 km Charity...
Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the...
Ashleigh Gentle Conquers Singapore Heat To Win Epic T100 Women’s Race...
SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but...
Youri Keulen Clinches First T100 Title After Dominant Performance In Singapore;...
SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first...
Nanyang Technology University Takes the Crown at Children’s Wishing Well Inter-School...
Triathlon Singapore and TriFactor Asia joined hands to orchestrate a thrilling spectacle of athleticism and community at the Children's Wishing Well Inter-School...
Editorials
Protein Essentials: What You Need to Know for a Stronger You
Protein is more than just a buzzword for gym enthusiasts and dieters - its significance extends far beyond muscle growth and weight reduction. This essential guide will take you on a journey...
15 Ways to Practice Self-Care For Free
It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause, listen to your body, and recharge. In today's fast-paced world,...
10 Healthy Foods You Should Be Eating Regularly
Rather than focusing on foods to avoid, it's more helpful to emphasize nutrient-dense foods that are commonly recommended across various diets. This mindset shift can lead to a more positive and inclusive...
6 Signs To Get Moving!
It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
