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Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival...

In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...

The New Normal of Running During Circuit Breaker

HAVING worked from home since late last year, I decided to schedule my running sessions to the early morning instead of noon...

For The Launch of Three Revolutionary Shoes, The ASICS Innovation Summit...

The ASICS Innovation Summit moves to Virtual Reality for the announcement of our three most advanced performance shoes yetContinuing in the tradition...

When The Circuit Breaks

As of the time this is written, Singapore has already enforced its Circuit Breaker measures, and we should consider ourselves lucky.

SCS – TalkMed Relay for Life 2020 (By KenJoe)

Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each...

What you can do (or cannot do) to maintain your personal...

The Government will be implementing an elevated set of safe distancing measures, as a circuit breaker to pre-empt the trend of increasing...

Editorials

5 Key Exercises To Improve Your Flexibility

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on your day to day life and sleeping habits. Why is...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your...

Staying injury-free while running

When I started my running journey 4 years ago, I didn't think much about sustaining injuries - after all, I'm young and it's just simple running, right...? Wrong. I soon learnt that...

Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your...

Singapore's First Geo-Based Virtual Run


Interviews

Race Reviews

My Trip to Mount Kinabalu (5 – 8 March 2020)

Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...

My Garang Warrior Ultra 2020 [52km]

Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Oxford Half-Marathon 2019

Race Review: A Scenic Oxford Half Marathon 2019

Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...

Kaveri River Trail – A Tryst with Nature

The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed with nature.

Review: UltraTrail Panoramic in Pai (by healthobeing)

Organised by one of the Thai trail organisers, Teelakow, it was also the organiser who did the trail race in Koh Chang.  Signed up for this race because I thought every year, I should...

My Standard Chartered Taipei Marathon 2020 [FM]

It's my first full marathon in Taipei! 😍 Had been wanting to run a full marathon in Taipei for a few years and finally did it this year. Maybe will run again a marathons...

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