Lifestyle

Eating, music, fashion and more!

What is Kickboxing?

History of Kickboxing Kickboxing, although it came from Asia, is not as old as some of the other...

How To Bring Up A Young Athlete: 6 Tips For Parents

To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...

Benefits Of Drinking Protein Shakes Before Exercising

If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...

Will Strength Training Make Me A Faster Runner?

Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...

3 Best Things to Eat Before Training

Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...

8 Best Workout Equipment You Can Use At Home

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...

Long Runs During Covid 19

So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. ...

How To Run Like A Pro – What It Takes To Be A Champ

Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide...

How To Stop Sweating While Sleeping

If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...

How to Share Your Fitness Philosophy with the Rest of the World

If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...

Best Herbs For Runners Energy

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...

How to Run Safely with Back Pain

Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...

8 Healthy Lifetime Habits to Pick up in College

The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...

Running For Weight Loss: Important Things To Remember

At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...

Running Event’s Tees/Singlets

Runners have gotten all sorts of stuff from participating in running events, be it buying those merchandises, or whether it's included in the registration...

New Study Explores The World’s New-found Love of Running

Since the start of lockdown, more than a third (36%) of regular exercisers are more active now than before 79% of runners say...

Latest


JustRunLah! is owned and managed by JustConnect Media