Lifestyle

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Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!

Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not,...

10 Books Every Passionate Runner Should Read (and Remember)

Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is...

Aussies are now slower than ever, study finds

In a recent study, researchers from RunRepeat.com analyzed marathon timings in Australia from 2000 to 2016 and concluded that Aussies have never been slower. Their...

6 Women-Only Races All Ladies Should Not Miss

Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss! #1 Mizuno Lady Running, Taiwan Mizuno...

Are Fun Runs Declining in Asia?

Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...

3 Popular Diet Plans Any Runner Should Know

If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...

Usain Bolt & Mo Farah Become True Stars With New Constellations

Twinkle twinkle speedy star, how we wonder how fast you are - when you are so big, they name the stars after you! Usain...

Taurus: What does your horoscope says about your health & fitness?

The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

Aquarius: What Does Your Horoscope Say About Your Health And Fitness?

The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive,...

Capricorn: What Does Your Horoscope Say About Your Health And Fitness?

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...

12 Familiar Resolutions For Runners [Part 1]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

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