Lifestyle

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Cool-Down Exercises: Why Are They Important After A Run?

Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...

A Guide To Finding The Right Running Shoes Among The Numerous Choices

Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United...

5 Top Destinations To Run

Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than...

6 Effective Stair Climbing Workout Ideas

We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just...

6 Important Things You Have To Know About Endurance Sports

As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...

Do’s And Don’ts of Muscle Building According to the Pros

When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will...

Seven Ways Runners Are Damaging Their Teeth

Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that...

Best Cheap Tennis Shoes for Men and Women

Tennis shoes are an essential piece of equipment for each player, and it pays to spend wisely to guard your feet and...

Runner’s Incontinence: 6 Tips To Run Without Worry

Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence,...

Changing Careers: How To Become A Personal Fitness Trainer

Do you aspire to become a personal fitness trainer? Many people are increasingly becoming conscious about their health needs, and fitness training...

Celebrate Decathlon’s First-Ever Virtual Sports Carnival With 10 Different Sports Challenges!

In celebration of Decathlon Sports Fest 2021, Decathlon Singapore partners with Sport Singapore to introduce its first-ever Virtual Sports Carnival! 

The Best Budget Smartwatch for Dad

If your dad is new to the idea of a smartwatch or doesn't want a device that costs a fortune, then finding...

4 Ways To Fuel Your Running Performance

Whether or not you're training for an upcoming marathon event, eating the right things is a vital part of running. When you...

The Most Effective Ways to Build More Muscle and Lose Fat

Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....

Flabby Arms Challenge: Regaining Confidence For Summer

Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many...

Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy

Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...

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