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How to Deal with The New Normal, Depression & Anxiety

If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...

Does Chiropractic Help Running Performance?

Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in...

BMI Scale Male vs Female

In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...

Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season

2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build...

How to safely practise intermittent fasting

Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...

3 Ways to Help You Lose Weight

When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived...

Common Injuries Runners May Experience

Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that...

Tuning Your Home Fitness Regimen To Boost Running Performance

Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...

4 Sources OF Electrolytes You Should Be Taking Daily

Electrolytes and fluids are necessary for all cells, organs and even the human body itself to function properly. These substances are electrochemical...

All About the Sports Science Degree

Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...

When Should You Get Back into Running Following A Car Accident Injury?

You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case,...

Which Supplements Can Benefit Runners?

If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day...

How can Running Boost Your Mental Health?

Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....

How to Effectively Lose the Extra Fat in Your Body

Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is...

5 Reasons Why Running is the Ideal Sport for You

Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love...

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