Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

How to Treat Shin Splints

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

Ready, Get Set, Go: Standard Chartered Singapore Marathon Kickstarts 2018 Training Programme

SINGAPORE –VivoCity was a flurry of activity as more than 400 runners took part in the Standard Chartered Singapore Marathon (SCSM) training kick off...

Celebrate The Nation’s Birthday With A Fiesta At The Sports Hub

The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings...

How to Choose Running Shoes for Lower Back Pain

Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong...

Calf Strains: All You Need to Know as a Runner

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...

8 Obstacles To Lose Weight And Become Fit

Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives...

Asia’s Destination Marathon – International Bintan Marathon 2018

Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...

More (and Better) Sleep: A Simple Way to Improve Athletic Performance

Work, effort, and a well-balanced diet are the foundations of peak athletic performance. However, there’s a simple way to boost your performance that’s often...

5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.

You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...

When Should You Allow Your Kids to Run? Is There a Right Age?

You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an...

Do You Think Men Lose Weight Faster Than Women?

Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...

5 Reasons Why College Students Should Start Running Every Day

Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...

3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...

11 Top Marathons In Thailand You Should Not Miss

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...

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