Singaporeans Overcome Health Inertia to Run 16,500 Kilometers at Herbalife Nutrition’s 40th Anniversary Virtual...

Singapore, January 11, 2021 – Premier global nutrition company, Herbalife Nutrition, has wrapped up its 40th Anniversary Virtual Run in Singapore. Held...

Destroying Common Plantar Fasciitis Myths & Misconceptions

Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of...

Reclaiming Your Runner’s Mojo

Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be...

Top 10 Tips On How You Can Improve Your Mental Health Day By Day

Whether you’re going through a rough patch or you just needed a boost to start your day, it all relies on your...

How To Get In Shape For The New Year

One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during...

How Swimming Regularly Can Help You Prepare For Endurance Running

Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...

7 Common Causes Of Foot Pain

Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might...

How to Deal with The New Normal, Depression & Anxiety

If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...

Does Chiropractic Help Running Performance?

Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in...

BMI Scale Male vs Female

In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...

Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season

2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build...

How to safely practise intermittent fasting

Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...

3 Ways to Help You Lose Weight

When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived...

Common Injuries Runners May Experience

Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that...

Tuning Your Home Fitness Regimen To Boost Running Performance

Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...

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