5 Easy Tips to Eliminate 500 Calories a Day

To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...

How Often Should You Replace Your Running Shoes?

Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

4 Reasons Why Rest Days Are Important

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...

5 Inspiring Videos of 2017 Every Runner MUST Watch

Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

What Do Runners Want For Christmas?

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

5 Things That Happen To Your Body When You Quit Working Out

Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...

5 Best Christmas Gifts For Runners

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

These 5 Injuries Might Have Lifelong Consequences

Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

Learn From Your Race Experiences By Doing…

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

What Is Your Racing Weight?

 It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...

Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

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