5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.

You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...

When Should You Allow Your Kids to Run? Is There a Right Age?

You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an...

Do You Think Men Lose Weight Faster Than Women?

Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...

5 Reasons Why College Students Should Start Running Every Day

Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...

3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...

11 Top Marathons In Thailand You Should Not Miss

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...

Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

Cheers To Driving Less, Running More, Biking More, Walking More

It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...

Busting The Running Myths

Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do...

5 Easy Tips to Eliminate 500 Calories a Day

To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...

How Often Should You Replace Your Running Shoes?

Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

4 Reasons Why Rest Days Are Important

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...

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