These 5 Injuries Might Have Lifelong Consequences

Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

Learn From Your Race Experiences By Doing…

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

What Is Your Racing Weight?

 It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...

Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

7 Ways To Fix These Common Sleeping Problems

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

Don’t Try Anything New On Race Day!

We've all heard this one critical rule before - but seriously, this is an important rule to follow. Trying something new and untested could...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

5 Drinks You Should Stop Buying!

We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...

4 Foot Injuries To Watch Out For While Running

As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...

5 Mistakes That Are Keeping You Fat

I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...

Guide To Your First 50km

So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

5 Foods To Avoid Before Your Next Big Race

With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...

How Many Calories Does Running Burn?

It's quite simple actually. Most experts suggest that a person of an average weight burns about 100 calories every mile he runs. You burn...

4 Reasons Why You Can’t Lose Body Fat

Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...

Latest Editorials


JustRunLah! is owned and managed by JustConnect Media