Health, Nutrition & Fitness

Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to prioritise water intake: 1. Enhances Digestive Health Adequate water consumption aids in digestion by helping break down food and absorb nutrients efficiently....

As we get older, our bodies go through various changes—and a slower metabolism is one of them. If you're over 40, you might notice it’s a bit harder to stay lean or energetic compared to your younger years. The good news? There are natural, simple ways to help give...

In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating...

Singapore, 20 March 2025 – In conjunction with International Day of Happiness celebrated on 20 March 2025, Garmin announced a collaboration with researchers at Harvard University and the University of Oxford, today announced the early results from the first largescale study of its kind in this field, which seeks to identify predictors...

The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing health goals with religious observance requires thoughtful planning, but it's entirely possible to stay active and even make progress during this sacred time. Here are...

In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...

The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress. 1. Activate Your Body Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...

Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The...