Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

5 Tips for Getting Back in Shape After the Holidays

Winter holidays are known as a period of self-indulgence. Christmas meals are known to be rich and exercising is not as often as you...

5 Tips for Breathing Right While You Run

Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are...

Psst… You runner? Do you ever get high?

Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...

How do you go from running the roads of Singapore to tackling the biggest...

While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about...

Eat Your Water For A Better You

It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....

5 Signs Inflammation is Hurting Your Quality of Life

Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges –...
running marathon black and white

3 Exercises to Prevent Running Boredom

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...

The Power Within

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists...

Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

5 Surprising Benefits of Exercise

Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep,...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry

The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....

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