What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...
A one-day diet that will change your eating habits
There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.
Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential
When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....
How To Train Your Dog To Run With You
Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.
Fat Or Sugar: Which Is Worse?
The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...
Here Are 12 Things Healthy & Happy People Do During Lunch
1) They go outside
The only opportunity you may have to leave the office once you arrive in...
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
Does Roller Skating Or Rollerblading Benefit Runners?
Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...
How Healthful Are Almond and Oat Milk?
The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK...
Upper Body Exercises And Their Effect On Running Performances
Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...
Why walking ten thousand steps will make you fitter
We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every...
6 Ways Technology Can Help You Stay Fit and Health
Most people try to stay fit and healthy by exercising regularly, but even if you are a fitness enthusiast, there are times...
How to Maintain Your Oral Health and Physical Fitness in Tandem
Although it’s essential that we regularly exercise to maintain our physical health, working out can actually have a negative impact on our...
How to Optimise Your Running Performance
When you’ve never ran previously, hitting 5K for the first time feels like the biggest accomplishment; however, in order to stay motivated,...
Low Impact Workout For People With Bad Knees
Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your...
