How To Stop Sweating While Sleeping

If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...

How to Share Your Fitness Philosophy with the Rest of the World

If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...

Best Herbs For Runners Energy

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...

How to Run Safely with Back Pain

Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...

8 Healthy Lifetime Habits to Pick up in College

The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...

Running For Weight Loss: Important Things To Remember

At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...

Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...

Keeping Fit via Regular Exercise to Build One’s Immune Function and Resilience Against COVID-19

COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting...

RunNUS Is Back With Their First-Ever Virtual Edition in 2020!

RunNUS is a run organised annually by the NUS Students' Sports Club for the past 13 years. In light of the evolving...

First-Ever SKECHERS Virtual Sports Park Is Here!

Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere! The SKECHERS...

9 Important Wellness Tips for Students

The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy,...

Stay Active & Help The Less Fortunate with Challenge 55 Singapore 2020!

#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable...

3 Reasons Why Runners Should Take a Probiotic Supplement Daily

On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can...

Home Remedies For Treating Restless Legs Syndrome

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain...

So Long, Fast Food: 7 Healthy Snacks for College Students

Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...

Stay Fit and Healthy through Garmin’s Virtual Community Classes

As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...

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