Protein Essentials: What You Need to Know for a Stronger You

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Protein is more than just a buzzword for gym enthusiasts and dieters - its significance extends far beyond muscle growth and weight...

Yellow Ribbon Prison Run 2024 – A Nation Beyond 2nd Chances

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Themed "A Nation Beyond Second Chances", the Yellow Ribbon Prison Run (YRPR) 2024 aims to unite communities across Singapore to create an...

15 Ways to Practice Self-Care For Free

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It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause,...

10 Healthy Foods You Should Be Eating Regularly

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Rather than focusing on foods to avoid, it's more helpful to emphasize nutrient-dense foods that are commonly recommended across various diets. This...

Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable...

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GET INTO STRIDES WITH LULULEMON Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable!

Skechers Friendship Walk 2024 Sees Its Biggest Turnout Of 5,000 Participants, with Special Appearance...

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In its seventh edition, the annual event, held for the first time at OCBC Square, Singapore Sports Hub, also saw the donation of $10,000 by Skechers to APSN to purchase shoes for its beneficiaries. 

Ultramarathoner Natalie Dau Completed Record-Breaking 1000 km Run in 12 Days to Raise Funds...

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Natalie Dau, Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her...

Tour de France Spirit Takes Over Melaka: Cyclists Celebrate Inaugural L’Étape Event

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Former Malaysian pro cyclist Mohd Hafidz Abd Hamid crowned the Specialized 140km Elite Men championDefending champion Alicia Brittain (South Africa) retains her...

6 Signs To Get Moving!

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It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try...

Natalie Dau Aims for Guinness World Record with 1000 km Charity Run from Thailand...

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Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the...

Unlock the Benefits: 3 Compelling Reasons to Walk Every Day

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Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay...

Ashleigh Gentle Conquers Singapore Heat To Win Epic T100 Women’s Race Again

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SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but...

Youri Keulen Clinches First T100 Title After Dominant Performance In Singapore; American Sam Long...

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SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first...

Relieve Running Pains: Easy Solutions

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Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging...

Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running

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The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine...

Break Free from Unhealthy Habits!

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While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these...
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