What is Kickboxing?

History of Kickboxing Kickboxing, although it came from Asia, is not as old as some of the other...

How To Bring Up A Young Athlete: 6 Tips For Parents

To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...

Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745

Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals Singapore, 18...

Benefits Of Drinking Protein Shakes Before Exercising

If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...

Lower Seletar Reservoir Park

Just a tiny dot on the world map, but I must say that I'm happy to be in Singapore and its simply amazing out...

Will Strength Training Make Me A Faster Runner?

Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...

3 Best Things to Eat Before Training

Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...

Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models

Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range...

8 Best Workout Equipment You Can Use At Home

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...

How To Run Like A Pro – What It Takes To Be A Champ

Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide...

How To Stop Sweating While Sleeping

If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...

Standard Chartered Singapore Marathon launches first ever Virtual Club and Racing Series to complement...

The Standard Chartered Singapore Marathon Virtual Club becomes an all-in-one platform for runners to train, compete, earn rewards, and connect with the...

How to Share Your Fitness Philosophy with the Rest of the World

If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...

Best Herbs For Runners Energy

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...

How to Run Safely with Back Pain

Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...

8 Healthy Lifetime Habits to Pick up in College

The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...

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