The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

4 Races During 2018 Malaysia School Holidays You Can Consider

Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...

5 Races During The 2018 Malaysia Long Weekends You Can Consider!

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...

4 Races During 2018 Singapore School Holidays You Should Know

Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you...

The Highs & Lows Of Malaysia Running & Fitness 2017

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...

6 Races During 2018 Singapore Long Weekends You Can Consider!

When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another...

Why Running Friends Are Amazing!

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1...

5 Best Christmas Gifts For Runners

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

Why We Runners Need You – Spectators!

Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...

What Is Your Racing Weight?

 It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...

What To Eat And Drink After Your Big Race

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...

When Is The Best Time To Look At Your GPS Watch?

It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

5 Drinks You Should Stop Buying!

We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...

5 Mistakes That Are Keeping You Fat

I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...

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