5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

4 World Class Sports Resorts In The World

Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...

Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

3 Tips To Run A Sub 4 Hour Marathon

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...

3 Simple Tips To Help You Prevent A Running Injury

Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

4 Tips To Help You Recover From Your Marathon Faster

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

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