Kuala Lumpur Standard Chartered Marathon Introduces Free Virtual Run

18 November 2020, KUALA LUMPUR: The Kuala Lumpur Standard Chartered Marathon (KLSCM) today announced the introduction of its inaugural Virtual Run, which...

My Five Most Memorable Runs

“Don’t Limit Your Challenges. Challenge Your Limit!” - Liong Chian Min (Malaysian ultramarathoner & World Marathon Majors runner) With...

Starting from Zero (Singapore’s Mile Zero)

Milestonenoun.1. a stone setup beside a road to mark the distance in miles to a particular place2. a significant stage or event...

Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745

Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals Singapore, 18...

Lower Seletar Reservoir Park

Just a tiny dot on the world map, but I must say that I'm happy to be in Singapore and its simply amazing out...

Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models

Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range...

Long Runs During Covid 19

So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. ...

Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...

Swiss Performance Brand, On, Introduces Its CloudTec® Technology And Its Latest Collection for All...

Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that...

Stay Fit and Healthy through Garmin’s Virtual Community Classes

As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...

6 Signs You’re Overtraining and How to Prevent It

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies...

Make Abs Exercise At Home Fun With Your Partner!

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....

Stay Home Covid-19 Exercises

Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...

5 Key Exercises To Improve Your Flexibility

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...

Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...

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