Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

3 Tips To Run A Sub 4 Hour Marathon

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...

3 Simple Tips To Help You Prevent A Running Injury

Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

4 Tips To Help You Recover From Your Marathon Faster

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

6 Cool Staircases To Climb Around The World

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...

Five Bad Habits to Break to Ensure Long-Term Running Nirvana

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...

Cold Weather = Personal Best? True Or False?

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...

The Kenyan Twins From New Zealand

The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they...

Want To Race Faster, Try Training Slower

It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...

Latest Editorials


JustRunLah! is owned and managed by JustConnect Media
Almost full: Garmin The Performance Series 2018 Singapore - Last Extension!   SIGN UP NOW