Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...

Swiss Performance Brand, On, Introduces Its CloudTec® Technology And Its Latest Collection for All...

Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that...

Stay Fit and Healthy through Garmin’s Virtual Community Classes

As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...

6 Signs You’re Overtraining and How to Prevent It

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies...

Make Abs Exercise At Home Fun With Your Partner!

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....

Stay Home Covid-19 Exercises

Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...

5 Key Exercises To Improve Your Flexibility

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...

Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker

While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...

How Can A Climber Machine Help You Become A Better Runner

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Energy Boosting Tips for a Better Run

Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a...

Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...

In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...

Metabolic Training: The Benefits for a Runner

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...

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