Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

3 Tips To Run A Sub 4 Hour Marathon

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...

3 Simple Tips To Help You Prevent A Running Injury

Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

4 Tips To Help You Recover From Your Marathon Faster

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

6 Cool Staircases To Climb Around The World

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...

Five Bad Habits to Break to Ensure Long-Term Running Nirvana

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...

Cold Weather = Personal Best? True Or False?

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...

The Kenyan Twins From New Zealand

The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they...

Want To Race Faster, Try Training Slower

It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...

3 Best Places To Run in Singapore (North)

Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...

3 Best Places To Run In Sarawak

Sarawak is arguably one of the best places to hash run in Malaysia. Many rave about the lush tropical forest and incredible wildlife Sarawak...

5 Best Places To Run in Singapore (West)

Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

These Are The Most Beautiful Places To Run In Asia Pacific

There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

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