How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide

The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...

Becoming a Better Runner: A How-To Guide

Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and...

The Best Supplements For Better Health

It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...

Health care crisis – what can I do to help?

After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...

Compete Your Fastest Mile at Under Armour All Out Mile Today!

Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and...

Adidas And Parley For The Oceans Unite Sporting Communities Across The Globe To Run...

adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities...

10 Ways that will Help You Stay on Track While Eating Healthy

It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to...

10 Things You Didn’t Know Could Make You Gain Weight

If you're trying your best to lose weight but the number on the scale is going up, then this list could be...

HOKA ONE ONE’s New ST/ART PACK Allows You To Live Life In Full Color

The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't...

4 Calorie-Burning Workouts

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot...

7 Reasons To Go For A Run With A Dog

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...

Quit These 4 Wrong Morning Habits Today

Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because...

Fitness Tips: 4 Tips to Reach Your Goals

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...

Working Out Is Not Just About Losing Weight or Gaining Strength

Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four...

HOKA Launches First Mono-Brand Space in Singapore

Exclusive HOKA footwear available in the new brand space at Takashimaya Sports Central Singapore (December 2, 2021) –...

Should You Eat Carbs After Your Run?

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...

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