Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

Marathon Race Day Preparation Tips

You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...

Top 7 Rookie Marathon Mistakes

Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

Guide To Your First 50km

So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

Explore your Hood!

Are you bored with the same running route each day? Feeling the need to shake things up? Or have just moved to a new...

4 Biggest Problem Areas For Runners

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...

5 Common Marathon Training Mistakes

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

5 Inventions That Make Working Out Fun

Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....

6 Simple Rules For Eating Right As A Runner

We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....

Low Rope/Rope Climb Technique

I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...

5 Common Mistakes When Hiring A Personal Trainer

Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

Why You Should Downhill Train?

Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...

7 Fartlek Workouts Eliud Kipchoge Does

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...

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