To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Run2PB Workout Series – Progression Runs

There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency. Last...

Run2PB Workout Series – Fartlek

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...

Running Club in the Central: Team Runfanatics

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

100-Day Running Challenge

28 February 2019 - I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Running Club in the Central: Superhero Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

How to Change your Run Cadence for the Better?

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

The Right Mindset of a Fitness Warrior (by Paradigm Runner)

After New Year celebration, comes the time for resolution! And weeks after festivity, comes the inevitable reality! For 2019, have you set your list of New...

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