4 Most Common Mistakes On Morning Running

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

7 Ways To Make Your Run More Fun

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...

5 Misconceptions About Long Distance Running

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...

10 Incredibly Interesting Podcasts You Should Listen To While Running

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...

Calf Strains: All You Need to Know as a Runner

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

Finding the Perfect Running Shoes for You

When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

4 World Class Sports Resorts In The World

Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...

Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

Latest


JustRunLah! is owned and managed by JustConnect Media