Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

Running Groups in the East: SSTAR.fitness Crew

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...
NYC Marathon Spectators

How Many Weeks Do You Need To Train For A Marathon?

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...

Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

Training for Your Next Running Event When You Have a Packed Schedule

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...

Half Marathon Training For A Peak Performance

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

Beat the Heat to Keep Fit

Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Run2PB Workout Series – Fast Finish Long Run

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

Running Clubs in The North: Braddell Heights Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Run2PB Workout Series – Progression Runs

There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency. Last...

Run2PB Workout Series – Fartlek

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...

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