2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...
From Causes to Surgical Solutions of Bunion and Foot Health
Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
Brooks High Performance Gear for KLSCM 2023 Pacers
KUALA LUMPUR, 3 Aug 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will see Official Partner Brooks outfitting the event’s Pacers...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
How to Stay as Fit and Healthy as Possible: A Guide for 65+
Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the...
Injured but Not Defeated: Tips for Coping with Marathon Injuries
Marathons are incredible tests of endurance and determination, but they can also pose significant risks for injuries. If you find yourself dealing...
30-Minute Beach Workout
Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...
5 Mistakes to Avoid After Running
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
6 Proven Tips to Elevate Your Basketball Skills to the Next Level
Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...
The Fastest Under Armour Road Racing Shoes Tested
On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest...
How to Choose a Pair of Running Shoes for Different Occasions
When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...
