Cutting 17mins for Half Marathon over 2 years
I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...
This Month’s Training: Hills
Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...
Cross-Training: What, Why, How, When
Mix It Up!
If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...
Three Ways to Shake Up Your Running Routine
New Year, New Ways to Run
Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...
How to train for an obstacle race
Mud, sweat and fun
For running enthusiasts looking to take on a new challenge, an obstacle race could be just what you're looking for. Singapore's very...
