How to get confident descending down trails with these tips from Steph Auston

Run2PB Online Run Coaching Experts -
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So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon

Run2PB Online Run Coaching Experts -
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Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...

Run2PB Workout Series – Fast Finish Long Run

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The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...

Run2PB Workout Series – Hills

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Let’s face it, gravity can really hurt! It’s the longest living human fight that we’ve ever been in, a daily fight that...

Run2PB Workout Series – Progression Runs

Run2PB Online Run Coaching Experts -
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There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency. Last...

Run2PB Workout Series – Fartlek

Run2PB Online Run Coaching Experts -
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Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...

5 Tips to Smash your P.B in 2019

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JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...