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Air Itam Dam
Medium runsLong runsGravel / SandGrassTarmacModerateParking nearby available
 A tranquil hangout for nature lovers, a peaceful area to run. 
Bukit Besi
Short runsMedium runsGravel / SandTarmacHillyParking nearby available
 Standing at 291m high, it's a great place for some elevation training.  
Bukit Jalil Park
Short runsMedium runsLong runsTarmacPavementModerateParking nearby availableSuitable for night-time runs
 Popular exquisite park located in the Southern suburbs of Kuala Lumpur, great for runners with great mixture of flat and slope terrain! 
Bukit Kiara
Short runsMedium runsLong runsGravel / SandTarmacPavementModerateParking nearby available
 Flat, Hills, Trails all in one location. It's perfect for any run you want to do.  
Bukit Padang, Sabah
 An interesting training place - some stairs are constructed using tyres, some glass bottles, and some is just nature's pathway.  
Bukit Saga
 Beautiful views overseeing Kuala Lumpur, serene waterfalls, and a great workout  
DesaPark City
 Great neighbourhood filled with many active people running. One of the highly attractive running spots among runners.  
Educity @ Iskandar Sports Complex
 Located in Nusajaya, this is a sports hub for all sports enthusiasts.  
Fraser Hill
Long runsTarmacHilly
 Cooling fresh air whilst running to the top of Frasers for superb views 
Gasing Hills
Short runsMedium runsGrassHillyParking nearby available
 Challenging hills sure to get your heart racing 
George Town, Penang
 A run through George Town brings you through a heritage trail of Penang's cultural past. 
Gunung Pulai
Medium runsTarmacHillyParking nearby available
 Standing 654m high, it is a great recreational forest that allows you to so some great hill training!  
Kampung Pandan Sports Complex Track
 Home of Malaysian Paralympics - this sports facility is a great place to train in the heart of KL!  
Kuala Lumpur City Centre Park
 Run in this tropical sanctuary away from the bustling commercial hub of Kuala Lumpur. 
Lake Gardens
 Flat loop terrain, but you can mix up your training by incorporating the hilly surroundings over here 

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