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Lake Gardens – Hartamas
 Popular LSD spot for runners every weekend. It is going to be a hilly long run.  
Mount Nuang
 Gunung Nuang is located 1493m above sea level and is the highest peak in Selangor 
MPSJ Stadium
 Speed along this free for public running track 
Panasonic Sports Complex
 Featuring a 400m synthetic track, come add a different dimension to your training - SPEEDWORK! 
Pearl Hill, Penang
Medium runsTarmacFlatParking nearby availableSuitable for night-time runs
 Dubbed the Kenny Hills of Penang, this is a great place for hill training 
Penang Botanical Gardens
 Perfect blend of flora and fauna - do not feed the monkeys! Soak in the greenery while running!  
Penang National Park, Teluk Bahang
 This place is a national treasure, an absolute beauty.  
Putrajaya
Short runsMedium runsPavementFlatParking nearby availableAccessible by public transportationSuitable for night-time runs
 Enjoy a waterfront view as you run on the meandering trail along the lake. 
Subang Lake
Short runsMedium runsTarmacFlatParking nearby available
 Run along the free 1.1km jogging track whilst admiring the beauty of this lake. Bring yourself closer to nature! 
Taman Botani Negara
 Never ending hills, this is quite a killer yet great place to train at 
Taman Metropolitan Kepong
 95 hectares of lush greenery, and with a 57 hectare lake situated within, this recreational park is a popular training spot among runners. 
Taman Saujana Hijau
 Covering 41 hectares of land, and impressive slopes, you won't get bored running. 
Taman Wetlands Putrajaya
 Lose yourself in this peaceful, tranquil and serene environment this park has to offer 
Tanjung Aru Perdana Park
 An approximately 2km jogging track with a soft surface and mild inclines and declines.  
Tanjung Lipat Jogging Track
 The longest jogging track in Sabah 

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