Editorials

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep,...

Cities offer many amenities, but wide-open, pollution-free spaces for running are rarely one of them. You can still have a great run in an...

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my...

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...