Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
6 Common Mistakes To Avoid For A Healthy Dinner
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
Symptoms And Risk Factors Of Your Body Overheating During Exercise
Overheating occurs when the body fails to regulate its heat level, resulting in heat injuries. Doctors at Singapore General Hospital (SGH), a...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...
A one-day diet that will change your eating habits
There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.
HomeTeamNS Unveils Highly Anticipated Bedok Reservoir Clubhouse, a Waterfront Haven for Home Team NSmen
HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features
Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential
When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....
How To Train Your Dog To Run With You
Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.
7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
Fat Or Sugar: Which Is Worse?
The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...
Here Are 12 Things Healthy & Happy People Do During Lunch
1) They go outside
The only opportunity you may have to leave the office once you arrive in...
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
Does Roller Skating Or Rollerblading Benefit Runners?
Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...
How Healthful Are Almond and Oat Milk?
The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK...
Upper Body Exercises And Their Effect On Running Performances
Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...
Why walking ten thousand steps will make you fitter
We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every...
