Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
The Best Way to Measure Training Intensity
I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...
HOKA ONE ONE launches Carbon X and Clifton 6
Carbon X
The Carbon X is a formidable competitor. Made using never-before-seen HOKA ONE ONE® technology, this...
Eat Your Water For A Better You
It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....
Ramadan Running
We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...
Running Groups in the East: SSTAR.fitness Crew
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
How Many Weeks Do You Need To Train For A Marathon?
More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...
Lakeside Garden at Jurong Lake Gardens is now open
Lakeside Garden, the 53-hectare western portion of Jurong Lake Gardens, is now open. You can enjoy the western portion of Singapore’s third...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
5 Surprising Benefits of Exercise
Regular exercise has proven to
benefit the body immensely. People who exercise regularly have reported having
a boost in energy, improved quality of sleep,...
10 Essential Safety Tips for Urban Runners
Cities offer many amenities, but wide-open,
pollution-free spaces for running are rarely one of them. You can still have a
great run in an...
Training for Your Next Running Event When You Have a Packed Schedule
The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...
Half Marathon Training For A Peak Performance
Half marathon training for beginners,
intermediate runners, and experienced pros can present the same challenges.
In this article we’ve...
Beat the Heat to Keep Fit
Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...
Running Club in Singapore: The Morning Greeters
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
