Over 800 Students, Alumni, And Staff Collectively Raised More Than S$250,000 At The Bizad Charity Run 2025
SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked off the school's 60th-anniversary celebrations,...
8 New Year’s Resolutions You Can Actually Keep
The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make...
10 Ways to Kickstart Your Fitness Routine
We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we...
5 Best Places to Run in Singapore in 2025
Singapore offers a variety of running routes that cater to both casual joggers and seasoned runners. In 2025, several of these spots have been enhanced with improved facilities, making your running experience even more enjoyable. Here are five top places to run in Singapore this year:
1. Bedok Reservoir Park
Bedok...
10 Tricks To Keep Your Shoes Stink-Free
We've all been there - you slip on your favourite running shoes or sneakers, only to be hit with a wave of pungent odour. Keeping your shoes stink-free is easier than you think. From simple hacks to clever products, we've got the inside scoop on how to keep your...
Standard Chartered Singapore Marathon 2024 Draws Over 55,000 Participants From Around The World...
SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a new finish line and refreshed routes, setting new benchmarks for endurance races in the region. As the region’s only World Athletics Gold Label race, SCSM 2024 saw over 55,000 runners...
The 7th Amazing Thailand Marathon Bangkok Presented By Toyota Took Place At Sanam...
On 1 December 2024, Sunday, the vibrant city of Bangkok played host to the highly anticipated Amazing Thailand Marathon Bangkok 2024 presented by Toyota. The event, held for the 7th year and has become a staple in the global running calendar, attracted a record-breaking 33,000 participants from 77 countries...
10 Post-Marathon Recovery Tips
The thrill of crossing the finish line, receiving your medal, and beating your personal record is an incredible feeling! However, seasoned marathon runners know that the real challenge begins after the race. The next few days can bring exhaustion, soreness, and stiffness, making everyday tasks like getting out of...
How To Find A Workout Buddy
Working out can be a lonely experience, whether you're hitting the track, pool, or gym. While having a workout buddy can be motivating, it's also important to recognise the value of solo exercise. Focusing on your own fitness journey can be therapeutic and help clear your mind. That being...
8 Easy Exercises to Stop Snoring
People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard for them to breathe and feel like they're being choked repeatedly during sleep.
The diagram below shows the...
6 Potential Effects Of A Healthy Diet On Your Brain And Mental Health
The food you eat has a powerful impact on your mental well-being. Just like a car needs gasoline to run, your body and brain require the right nutrients from food to function optimally. A healthy diet provides essential vitamins, minerals, and fats that boost serotonin production, reduce inflammation, and...