Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

The Most Common Sports Injuries

While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it...

Is 5×5 enough to build muscle?

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program.

4 Calorie-Burning Workouts

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot...

7 Reasons To Go For A Run With A Dog

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...

3 Breakfast Myths To Look Into

Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...

Quit These 4 Wrong Morning Habits Today

Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because...

Greens Powder: What Are the Health Benefits?

Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We...

How to Consider a Chiropractor: What You Need to Know

Chiropractic care is an area of medicine that's centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on...

Muscle Care Tips For Newbies Who Want to Take on a Running Routine

Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before...

Fitness Tips: 4 Tips to Reach Your Goals

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...

5 Benefits of Using Knee Sleeves

An active life is one of the best things you can do for your joints and for the rest of your body...

Working Out Is Not Just About Losing Weight or Gaining Strength

Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four...

Top Ways To Include Resistance Bands In Your Exercise Routine

When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is...

Can I Train My Triceps Using Battle Ropes Workout?

Are you a strength training enthusiast? Do you enjoy variations in your fitness regime? Battle ropes are the perfect...

4 Amazing Benefits Of Chaga Mushroom

The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to...

Should You Eat Carbs After Your Run?

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...

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