Editorials

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

Ethiopia’s Gebremeskel wins women’s title and fifth overall in the 50km trail race September 29, 2018, Singapore – For the fourth year in a row,...

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

Leading up to upcoming marathons happening in October like Garmin The Performance Series Singapore 2018 and HomeTeamNS REAL® Run, most runners have already started...

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...