Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

4 Things To Remember When Buying Your Next Running Shoe

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...

Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

7 Outdoor Adventures in South East Asia You Should Give Up Your Leave For

Been focusing too much on work and you don't have time for yourself? It's time to take a chill pill and apply your annual...

Do You Know How Fit You Are? – 3 Ways To Find Out!

It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...

The Difference Between Running Friends & Normal Friends

Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

4 Must Have Running Gear For any Running Geek

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for...

3M™ FUTURO – Support Your Active Lifestyle

Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what...

Emily Loses 70 Pounds With Running By Doing These 3 Things

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...

5 Key Components To Perfect Running Form

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

3 Tips To Run A Sub 4 Hour Marathon

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...

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