Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
The 2nd Edition Of District Race Singapore Saw Over 3,200 Participants Explore Their City...
Race participants covered a total of 33,609 kilometres during the race and contributed to the planting of 6,722 trees across Asia as...
The Best Strength Training Exercises for Your Next 10K
Strength training has been well established as an important part of a healthy lifestyle. It is even more important for runners for optimal performance....
Race Review: Bangkok Midnight Marathon 2019 (Full Marathon) by Neyton Tan
Few days before I stumbled across this Bangkok Midnight Marathon ad on Facebook, my wife told me that she doesn’t mind going...
The World’s Most Famous Marathons
There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running...
Malaysia Book of Records Attempt (by Alison Walker)
I sat at the race briefing of the Self Transcendence 24 Hour Race at the Tooting Bec athletics track in a bit...
Are Runners in Southeast Asia the Slowest in the World?
Globally, runners in timed mass participation running events have never been slower - shows a recent study covering 107.9 million race results from more...
Participation in Running Events in APAC grows 24.54% year-on-year, Despite Global Slowing
A large study covering 107.9 million race results from more than 70 thousand events from 1986 to 2018 has recently been published by RunRepeat.com...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
Mandiri Bintan Marathon Kicks-Off With More Than 3,000 Participants From Over 35 Countries
Singapore, 7 September 2019 – From first-timers to running enthusiasts, there is something for everyone at the Mandiri Bintan Marathon this year....
What gear do you REALLY need for triathlon? (hint, not as much as you...
What gear do you really need for triathlon? It’s not as complicated as some may want you to think. Getting in to the sport...
How do you go from running the roads of Singapore to tackling the biggest...
While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about...
3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon
Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...
Update to running route: Re-opened sections of the Rail Corridor
Trail enhancement works along the following sections of the Rail Corridor have been completed and these were re-opened to the public since...
5 Nutrition Tips for Boosting Your Endurance
Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...
Challenge Your Mind and Body with Orienteering!
What Is Orienteering?
Orienteering is the sport of navigation where you combine running, map reading and decision making all...
Is It Better to Run in A Group, Or Solo?
Keeping company when you’re out for a run – or
even by yourself – can impact your overall performance, and affect the quality
of...
