Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

How To Keep Your Heart Healthy And Live Longer

Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With...

How to choose a treadmill for your home

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best...

10 ways you can help your kids learn how to run

Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things...

How jogging influences students learning abilities

There's an old Roman proverb that indicates a direct correlation between a healthy body and a sound mind. In our time, however,...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

2019 End-of-Year Survey Results: The State of Running in APAC

Throughout December, we invited all of you to take part in our annual survey. The questions covered motives of event participation, virtual...

All Runners Should Incorporate CrossFit Into Their Training – Here’s Why

The number of people running has declined over the last few years around the world, but Asia is one of the few places where...

5 Tips for Getting Back in Shape After the Holidays

Winter holidays are known as a period of self-indulgence. Christmas meals are known to be rich and exercising is not as often as you...

How Much to Join a Race in Singapore in 2019, and How it has...

In 2019, about 110 pay-to-participate running events took place in Singapore including road races, trail runs, walks, multi-sport events and obstacle races...

How To Take Running From a Hobby to a Career by Becoming a Coach

Running, and in particular, themed running events, continues to gain popularity in Singapore. As the country commits to getting more fit and more...

Top 9 Coolest Running Marathons in the World

The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on...

How to get confident descending down trails with these tips from Steph Auston

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

5 Tips for Breathing Right While You Run

Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are...

Relay Majulah: A ground-up initiative by Singaporeans, for Singaporeans, made a mark in Singapore...

Relay Majulah, Singapore’s first-ever 2,000-kilometre relay, concluded yesterday evening with Speaker of Parliament, Tan Chuan-Jin, running the final 10-kilometres leg of the...

Psst… You runner? Do you ever get high?

Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...

Relay Majulah: Gathering the nation’s support to run towards a magic number

Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal...

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