Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

4 Treadmill Training Tips Every Runner Needs

Running on a treadmill can be much more comfortable for some people than running outside. Not only is running on a treadmill...

How Technology and Software can Help Improve your Marathon Time

Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up...

5 Stretching Mistakes Runners Need to Avoid

Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...

5 Cycling Mistakes to Avoid

Riding a bike is one of the easiest sports in the world. All you need to do is to hop on, push...

Destroying Common Plantar Fasciitis Myths & Misconceptions

Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of...

Own Your Run with Decathlon Singapore’s first-ever Virtual Run 2021!

Register now! Kick-off the new year by pushing your physical limits - Decathlon’s annual race is back with...

Reclaiming Your Runner’s Mojo

Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be...

Top 10 Tips On How You Can Improve Your Mental Health Day By Day

Whether you’re going through a rough patch or you just needed a boost to start your day, it all relies on your...

How To Get In Shape For The New Year

One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during...

How Swimming Regularly Can Help You Prepare For Endurance Running

Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...

7 Common Causes Of Foot Pain

Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might...

How to Deal with The New Normal, Depression & Anxiety

If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...

Does Chiropractic Help Running Performance?

Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in...

BMI Scale Male vs Female

In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...

Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season

2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build...

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