Editorials

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

Been focusing too much on work and you don't have time for yourself? It's time to take a chill pill and apply your annual...

It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...

Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for...

Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what...

This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...