Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Mandiri Bintan Marathon Kicks-Off With More Than 3,000 Participants From Over 35 Countries

Singapore, 7 September 2019 – From first-timers to running enthusiasts, there is something for everyone at the Mandiri Bintan Marathon this year....

What gear do you REALLY need for triathlon? (hint, not as much as you...

What gear do you really need for triathlon?  It’s not as complicated as some may want you to think. Getting in to the sport...

How do you go from running the roads of Singapore to tackling the biggest...

While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about...

3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...

Update to running route: Re-opened sections of the Rail Corridor

Trail enhancement works along the following sections of the Rail Corridor have been completed and these were re-opened to the public since...

5 Nutrition Tips for Boosting Your Endurance

Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...

Challenge Your Mind and Body with Orienteering!

What Is Orienteering? Orienteering is the sport of navigation where you combine running, map reading and decision making all...

Is It Better to Run in A Group, Or Solo?

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of...

Running In the Rain – Everything You Need To Know

Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it....

The Best Way to Measure Training Intensity

I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...

HOKA ONE ONE launches Carbon X and Clifton 6

Carbon X The Carbon X is a formidable competitor. Made using never-before-seen HOKA ONE ONE® technology, this...

Eat Your Water For A Better You

It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....

Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

Running Groups in the East: SSTAR.fitness Crew

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...
NYC Marathon Spectators

How Many Weeks Do You Need To Train For A Marathon?

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...

Lakeside Garden at Jurong Lake Gardens is now open

Lakeside Garden, the 53-hectare western portion of Jurong Lake Gardens, is now open. You can enjoy the western portion of Singapore’s third...

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