Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Calf Strains: All You Need to Know as a Runner

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...

More (and Better) Sleep: A Simple Way to Improve Athletic Performance

Work, effort, and a well-balanced diet are the foundations of peak athletic performance. However, there’s a simple way to boost your performance that’s often...

5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.

You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

When will you cross off the Marathon from your bucket list?

Research shows that you are more likely by 12% to finish a marathon when you are at a milestone age. RunRepeat.com has recently conducted a...

The Marathon, World Record vs Asia Record. and the Runners to Look out For.

You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the...

When Should You Allow Your Kids to Run? Is There a Right Age?

You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an...

Do You Think Men Lose Weight Faster Than Women?

Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...

This July, 3 Major Races in Malaysia to Take Note Of.

Looking for more races to join in this upcoming July? Read below to find out our top picks for you! #1 PJ Half Marathon 2018...

5 Reasons Why College Students Should Start Running Every Day

Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...

3 Virtual Runs to Complete in June

WHAT IS A VIRTUAL RACE? A virtual race is a race that you can run (or walk) from any location you choose, and/or in any...

5 Athletes To Follow in Asia and Why

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...

Finding the Perfect Running Shoes for You

When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here...

Running – Good Or Bad For Your Knees?

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...

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