Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

What Do Runners Want For Christmas?

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance

Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...

4 Races During 2018 Malaysia School Holidays You Can Consider

Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...

5 Races During The 2018 Malaysia Long Weekends You Can Consider!

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...

4 Races During 2018 Singapore School Holidays You Should Know

Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you...

The Highs & Lows Of Malaysia Running & Fitness 2017

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...

6 Races During 2018 Singapore Long Weekends You Can Consider!

When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another...

Why Running Friends Are Amazing!

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1...

5 Things That Happen To Your Body When You Quit Working Out

Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...

5 Best Christmas Gifts For Runners

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

Learn From Your Race Experiences By Doing…

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

Better Breathing While Running: 4 Simple Tips from an Olympian

Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...

6 Tips to Recover Like an Olympian

So, you’ve completed your big race…congrats! Your mind is on cloud nine with the ‘runners high’ as you cross the finish line, but your...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

Why We Runners Need You – Spectators!

Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...

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