Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
9 Important Wellness Tips for Students
The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy,...
3 Reasons Why Runners Should Take a Probiotic Supplement Daily
On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can...
Home Remedies For Treating Restless Legs Syndrome
Have you ever had disturbing or tingling
experiences in your legs while you were lying or sitting down? Are you
resisting against the pain...
So Long, Fast Food: 7 Healthy Snacks for College Students
Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...
6 Signs You’re Overtraining and How to Prevent It
We may feel that the more we exercise,
the better our results will be. But the truth is actually the complete
opposite. Our bodies...
Make Abs Exercise At Home Fun With Your Partner!
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
Staying injury-free while running
When I started my running journey 4 years ago, I didn't think much about sustaining injuries - after all, I'm young and...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker
While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...
How Can A Climber Machine Help You Become A Better Runner
Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...
How Essential Oils Are Used To Relieve Pain And Promote Relaxation
Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
