Running In the Rain – Everything You Need To Know

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Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it....

Half Marathon Training For A Peak Performance

Holly Martin -
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Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

How to Make Running a Habit in 30 Days

Holly Martin -
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Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

How to Change your Run Cadence for the Better?

Holly Martin -
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Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

Expert Beginner Tips to Improve Running Pace

Holly Martin -
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Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...