The Fastest Under Armour Road Racing Shoes Tested
On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest...
How to Choose a Pair of Running Shoes for Different Occasions
When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
4 Essential Tips For Your Next 5k Race
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...
Fast Just Got Faster With New Run Footwear Innovations From Under Armour
Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster...
Meet the people behind ASICS running footwear innovations and designs
ASICS innovative footwear technology had been gaining popularity within the running community, from leisure to serious runners. Particularly, METASPEED™, GEL-NIMBUS and NOVABLAST...
Training for the mountain: A trail running workout
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
What To Expect From A Fight Camp
A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go...
How to Know You Are Not Drinking Enough Water
When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...
A one-day diet that will change your eating habits
There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.
Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential
When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....
How To Train Your Dog To Run With You
Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
