How to get confident descending down trails with these tips from Steph Auston

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow

Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition,...

Psst… You runner? Do you ever get high?

Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...

The Best Strength Training Exercises for Your Next 10K

Strength training has been well established as an important part of a healthy lifestyle. It is even more important for runners for optimal performance....

5 Best Exercises For Strengthening Your IT Band

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects...

3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...

The Science behind Heart Rate monitors and how to use them wisely

At our weekly Thursday tempo run, someone asked me about my experiment with the two heart rate (HR) watches, why were both of...

Is It Better to Run in A Group, Or Solo?

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of...

The Best Way to Measure Training Intensity

I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...

Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...

More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...

Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

Running Groups in the East: SSTAR.fitness Crew

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...
NYC Marathon Spectators

How Many Weeks Do You Need To Train For A Marathon?

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...

Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

Training for Your Next Running Event When You Have a Packed Schedule

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...

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