PROTON HSN21KM 2019 Returns on a Brand New Course
Malaysia’s favourite half marathon is back for its 4th edition with a whole new vibe this 13th October 2019. PROTON HSN21KM 2019...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
My Sunrise Hike at Mount Datuk [22 March 2019]
Mount Datuk is located in Rembau, Negeri Sembilan, Malaysia. Standing at around 880 m, it offers hikers a magnificent view of sunrise and a...
Race Review: Malaysia Women Marathon 2019 (by healthobeing)
The Malaysia Women Marathon was held at Petaling Jaya this year, joined this race in 2013 and 2015, but felt that this year edition,...
Standard Chartered KL Marathon 2019: Reduced Slots for Public, Available through Ballot
Due to the overwhelming response to the loyalty registration period for the Standard Chartered KL Marathon 2019 (SCKLM2019), there is a reduced number of...
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
Standard Chartered Malaysia Renews Title Sponsorship of KL Marathon
Dirigo Events and Standard Chartered Malaysia are pleased to announce a four-year extension to their title sponsorship agreement, taking the Bank’s partnership with the...
Marathon Tribute to My Papa (by Paradigm Runner)
“If you are losing faith in human nature, go out and watch a marathon.”
Kathrine Switzer, the first woman in history to run Boston Marathon...
Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror
Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...
BHPetrol Orange Run Flags Off 13th Year
Marking its 13th consecutive year, the BHPetrol Orange Run is here once again! A joint collaboration between BHPetrol, Polis DiRaja Malaysia, Majlis Bandaraya Petaling...
Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows
A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...
Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...
Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...
My Pengerang Cycling Expedition (15 Sep 2018)
This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...
My Gunung Ledang Hike (4th August 2018) (by Stargazer)
Gunung Ledang, or better known as Mount Ophir, is a mountain in the Gunung Ledang National Park located in Tangkak District, Johor, Malaysia. The...
2,000 Runners Thronged The Finish Line To ...
The 5 August run was organised by The Gardens Mall and Mid Valley Megamall to support the protection of the environment and sustainable use...
Run Report: Cameron Ultra Trail 100km 2018 (by Supertramp)
Pre-run
All run information including routes, elevation charts, updated mandatory gear and a race briefing video were made available to runners before race weekend.
Upon reaching...
