Editorials

In our fast-paced world, it's easy to slip into a spiral of self-doubt and criticism. But what if a simple change in how you speak to yourself could transform your mindset, boost confidence, and even elevate your workouts? This article highlights the transformative impact of positive self-talk: the internal dialogue...

The 19th Laguna Phuket Marathon, which took place on 14–15 June 2025, drew an impressive 7,000+ runners from over 71 countries, returning stronger than ever as an international running festival. Staged over two days, the “Sunset & Sunrise” race format once again proved a hit, combining family fun and...

This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal bests, a parent seeking family fun, or simply a fan of iconic architecture, there’s something for everyone. 1. Free Access to...

Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can have significant effects on your body and well-being. Here’s how to spot a fibre deficiency before it becomes a problem. 1. Constipation & Irregular Bowel Movements...

Running is a popular and highly beneficial sport that builds endurance, improves cardiovascular health, and positively impacts overall well-being. While many people enjoy it recreationally, others take it seriously, training for marathons and striving to beat personal records. For beginners, it’s essential to start with short distances. If you're aiming...

KLSCM has announced that the starting line for this year's event will be on Jalan Raja Laut. The start pens will be located in the area in front of the Bandaraya LRT Station, all the way up to SOGO Kuala Lumpur. The arch will be situated at the traffic...

In recent years, science has increasingly shown that gut health plays a vital role in our overall physical and mental well-being. The gut is often called the “second brain” due to its powerful connection with the nervous system, and it impacts digestion, immunity, mood, and even weight regulation. Thankfully,...

Heart disease remains the leading cause of death worldwide, but the good news is that many risk factors are within our control. Taking proactive steps toward heart health doesn't require dramatic lifestyle overhauls—small, consistent changes can make a significant difference. Here are nine practical strategies you can implement to...