Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Sundown Marathon Thru The Years

Asia's largest night race has been around for a good 8 years. Growing from 6,000 participants in 2008 to over 30,000 runners from all around...

Singapore’s Corridor – A Railway to Run, Reminisce, Revive and Reflect

Unique Starting Point: Bukit Timah Railway Station This railway station used to be owned by Keretapi Tanah Melayu (KTM), the main railway operator in Malaysia....

KL Marathon 2018 – Sold Out In 10 Hours, Finisher Medal, Training & More

Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in...
Best funny and motivational marathon spectator signs

Funny and motivational marathon spectator signs

Spectator signs are great; runners love to read them as it breaks the monotony of the course. They come in all sizes and shapes, from...

Exercise Obsession: It is Real and Painful

Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...

Tip of the Week – Lightweight Running Shoes

Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the...

6 Days. 250 km. Across the Sahara desert. For charity.

6 Days. 250 km. Across the Sahara desert. For charity. Two Singaporeans, Chin Wei Chong and Ian Lye, are running 250km within 6 days (April...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

How to Become a Runner Even if You Think You Hate Running

Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading...

Calf Strains: All You Need to Know as a Runner

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

Run N Raisin’ 2015 – Race To Make A Difference

The race Run & Raisin’ 2015 is in its 5th year of its annual charity run and carnival to raise funds for needy children and...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

8 Reasons To Run In a Group

Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...

Understanding Why You Hit The Wall

In the marathon running scene, more often than not we hear the term hitting the wall. It is really the bane of marathon running....

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