Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
Why You Should Travel for a Race in 2015
It's the time of the year again where you start making plans for the year-end vacation by reviewing your bucket-list items and travel packages....
Relay Majulah: A ground-up initiative by Singaporeans, for Singaporeans, made a mark in Singapore...
Relay Majulah, Singapore’s first-ever 2,000-kilometre relay, concluded yesterday evening with Speaker of Parliament, Tan Chuan-Jin, running the final 10-kilometres leg of the...
5 Mistakes That Are Keeping You Fat
I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...
5 Things Runners Need to Say “Good-bye” to
Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It...
5 Surprising Benefits of Exercise
Regular exercise has proven to
benefit the body immensely. People who exercise regularly have reported having
a boost in energy, improved quality of sleep,...
Cheers To Driving Less, Running More, Biking More, Walking More
It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...
Six Reasons Your Teeth Hurt While Running
Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that...
How to Run Safely with Back Pain
Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...
Fat Or Sugar: Which Is Worse?
The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...
The Day After The Marathon
#1 Rest And Recover
Listen to your body and do not push yourself to jump back into training immediately. Go for a easy 5-6km jog after...
Commando Challenge 2015: Beach, Jungle, Track, Fire, Ice, Electricity!
At A Glance
Singapore's Ultimate Obstacle Event, The Commando Challenge is back on 17 October 2015. Held on Sentosa Island, the 2015 edition has more...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
5 Iconic Landmarks in Singapore Turn Into Race Venues
For those who’ve run enough races in Singapore, you’d know that their routes would commonly take you from the F1 Pit building, around Marina Barrage...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
