Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
New Year’s Resolutions For A Run-derful 2016! (Part 2)
It has come to the end of the year, which means it is time to set New Yea's resolutions! Setting New Year's resolutions is a good...
Supporting your teenage runner
For parents by teens
What is your first reaction when your child comes back from school one day and tells you that he or she...
3 minutes with Soh Rui Yong, Ambassador of OSIM Sundown Marathon 2016
Worthy of the claim Singapore's top long distance runner, Soh Rui Yong had impressed us time and again with his accomplishments the past 2...
Marina Run 2018: All The Information You Need For This Saturday!
Are you ready for the Marina Run 2018?
No worries, we have all the information ready for you! Just read on, run safe and enjoy!...
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...
16 Virtues to ace any race – #12: Determination
For those running SCMS 42km, kudos to you! The courage and dedication you've invested throughout your training is already impressive enough. Regardless the results.
All...
Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...
3 Running Routes Singaporeans Must Know!
Tired of running around your neighbourhood or on the "dreadmill"? Why not switch to a different running route to challenge yourself and make your...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...
Run2PB Workout Series – Fast Finish Long Run
The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...
5 Top Visited Countries in South East Asia by Singaporeans and Why
Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to...
Just Retired? Why Not Start Running?
If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...
5 Iconic Landmarks in Singapore Turn Into Race Venues
For those who’ve run enough races in Singapore, you’d know that their routes would commonly take you from the F1 Pit building, around Marina Barrage...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...
5 Key Rules To Follow To Being A Better Runner
We all want to be better runners. Here are 5 simple key rules to follow to be a better runner!
#1 Add Variety To Your...
