Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Do you know what’s your pronation type?

Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal...

I Want My Finisher Medal Even If I DNF A Race – WHAT?

The debate is hot! The logic for: - I paid for my finisher tee, I paid for my medal - you are ripping me off...

16 Virtues to ace any race – #9: Perseverance

When you walk into a gym and see someone squatting with 150kg on their shoulders, you'd think about how much they've trained to get there....

Get Real with Your Fitness Resolutions

Who's still keeping to their New Year resolutions? Who has a new goal for the summer? For the record - Getting a Beach Body...

8 Asia Pacific UNIQUE races you should consider in 2016

1. Great Wall Marathon Beijing, China Next race: 21st May 2016 The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass,...

5 Inspiring Moments From The Rio Olympics

With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to...

10 Books Every Passionate Runner Should Read (and Remember)

Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is...

5 Things You Will Relate To, If You Are Dating A Runner

So, you are dating an avid runner. Like many other types of people, runners also have certain quirks that they develop over time as...

4 insane races we will never see in Singapore

Singapore is no stranger to themed runs - just take a look at our race calendar! Today, JustRunLah! presents you 4 crazy races from around the...

Interview with Paviter Singh, Singapore’s ultrarunner at Wings for Life World Run 2015

Running. One of the simplest, most pleasurable acts in life, that not many of us runners need to find a reason to do it....

What Does the New Year Resolution Mean To You?

A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...

High Intensive Interval Training (HIIT) For Losing Weight

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...

How to Conquer Your First 21K

It is arguably the most special race you're going to make. A 21k is a perfect stepping stone towards a 42k or ultramarathon. You learn...

Why Running Friends Are Amazing!

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1...

5 Things to do in Osaka

So, you’ve decided to join 30,000 other runners this year in raising funds for a colour-coded cause at the AIMS-certified Osaka Marathon in 25...

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

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