Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

High Intensive Interval Training (HIIT) For Losing Weight

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...

Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy

Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...

When Should You Get Back into Running Following A Car Accident Injury?

You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case,...

5 Common Marathon Training Mistakes

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance

Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...

3 Reasons Why Runners Should Take a Probiotic Supplement Daily

On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can...

5 Progressions of a Runner

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...

How The Keto Diet Can Improve Your Running

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

5 Athletes To Follow in Asia and Why

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...

Heart Attacks: Signs You Should Not Ignore

Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...

8 Best Workout Equipment You Can Use At Home

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...

5 Common Causes of Shoulder Pain among Runners

Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...

Running In the Rain – Everything You Need To Know

Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it....

5 Running Routes in Malaysia You Should Not Miss

Those who dismiss running as boring must have never tried running these routes. Even if you're a veteran runner, we guarantee that these new...

Race Against Cancer – A Race to Save Lives

The Singapore Cancer Society (SCS) will be holding its 7th annual Race Against Cancer (RAC) on 13 September 2015, its flagship fundraising event sponsored...

5 Sold Out Marathons In The World

These are the marathons that every runner wishes to compete in at least once in their life. They are also the most popular marathons...

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