Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
8 Tips For Running In The Rain
As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
Couch to Running – 3 Ways To Do It
The philosophy is that running does not need to be painful and time-consuming. Many new runners head out with good intentions and admiral goals,...
The Most Incredible Finishing Lap In A Relay You Will Ever See
21-year-old Irish sprinter Phil Healy emerges from “the depths of hell” last weekend in the women’s 4x400m relay at the Irish Universities Track and Field Championships to...
The Marathon Is Back At SEA Games 2017
The Marathon event was announced to be dropped from the SEA games due to lack of participation from participating countries. This caused an uproar...
How To Minimise Weight Gain As We Age
Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our...
2017 Weekend Activities
If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...
Mok Qualfies for SEA Alongside Compatriot Soh
The SEA games marathon stage is slowly being set up. With the likes of Soh, Jasmine Goh, Rachel See all hitting the qualifying mark...
94 Year Old Woman Breaks World Half Marathon Record
Harriette Thompson made history today by becoming the Oldest Woman to complete a Half Marathon in the San Diego Rock N Roll Marathon. The...
How often should I run? What is the most effective way to train?
Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...
7 Stretches For Runners
Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...
5 Inspirational Runners To Follow In Malaysia
Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...
6 Simple Rules For Eating Right As A Runner
We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....
The Highs & Lows Of Malaysia Running & Fitness 2017
As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...
4 Ways To Become Faster WITHOUT Running
We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...
Busting The Running Myths
Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do...
