Eat to De-Stress: How Nutrition Can Help Calm Your Body and Mind
Introduction – When Stress Hits, Your Body Responds Too
Feeling stressed isn’t just a mental experience — it triggers physical reactions in your body. When you’re overwhelmed, your nervous system...
Understanding, Managing, and Relief Strategies for Chronic Knee Pain
1) Introduction: When Knee Pain Becomes More Than Just a Twinge
Knee pain is incredibly common—and for many people, it’s more than a minor ache...
Love Your Sweat: 6 Ways to Actually Enjoy Working Out
For many people, the thought of exercise brings a mix of guilt, obligation, and—let’s be honest—boredom. The internal battle of “I should work out…”...
Step Inside the National Stadium This January: Free Fun, Fitness & Family Moments...
Experience the National Stadium Like Never Before
This January, The Kallang is inviting everyone to explore the iconic National Stadium in a fresh and exciting way — with free access to parts of the venue from 5–18 January 2026. Whether you’re a fitness enthusiast looking for a unique training spot,...
From Mountain Miles to Northern Smiles: A Complete Chiang Mai Thailand by UTMB...
Chiang Mai has always been known as Thailand’s cultural jewel — a city wrapped in tradition, temples, and mountain silhouettes. But once a year, it transforms into the beating heart of Southeast Asian trail running. Chiang Mai Thailand by UTMB 2025, held at the atmospheric Chiang Mai PAO Park,...
The Standard Chartered Singapore Marathon™ 2025 Concludes the Race Weekend with a Series...
SINGAPORE, 7 December 2025 – The Standard Chartered Singapore Marathon™ (SCSM) 2025 concluded an unforgettable weekend marked by historic achievements, holding true to this year’s inspiring tagline “Make That Finish Line Yours”. The city came alive from 4:30 am onwards, as thousands of runners, participating in the 10km, Marathon...
Singapore Transforms Into Vibrant Marathon Course From 6 To 7 December 2025
SINGAPORE, 25 November 2025 – The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM 2025 returns with a new race route from 6 to 7 December 2025 (Saturday – Sunday).
More than 52,000 runners, including...
Refill & Recover: Fast Ways to Rehydrate After Sweat, Stress & Heat
Dehydration can sneak up on you—especially when you’re exercising, spending time under the sun, or rushing between work and errands. Your energy drops, your focus falters, and even your digestion can feel off. The good news? You don’t need fancy formulas or magic tablets. Rehydration is as much about...
5 Ways to Live a More Present and Balanced Life
A balanced life isn’t only about how many hours you spend at the gym or how clean you eat. It’s about something much deeper — nurturing your relationships, taking care of your emotional health, and knowing when to pause and enjoy life’s little pleasures.
Yes, we all know the importance...
Routes revealed for Standard Chartered Singapore Marathon™ 2025
SINGAPORE, 8 October 2025 – The countdown to the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, has begun with the launch of this year’s race routes. From the start at the F1 Pit Building to the finish at the historic Padang, the routes...
John Nzau Mwangangi From Kenya Runs to Victory in KLSCM 2025
KUALA LUMPUR (5 October 2025) – The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 saw John Nzau Mwangangi crossing the finish line in a time of 02:17:28 to win the Full Marathon Men’s Open title and take home the US$15,000 (RM63,225.00) prize purse.
In the Malaysian category, the highly anticipated...