Singapore Transforms Into Vibrant Marathon Course From 6 To 7 December 2025
SINGAPORE, 25 November 2025 – The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM...
Refill & Recover: Fast Ways to Rehydrate After Sweat, Stress & Heat
Dehydration can sneak up on you—especially when you’re exercising, spending time under the sun, or rushing between work and errands. Your energy drops, your...
5 Ways to Live a More Present and Balanced Life
A balanced life isn’t only about how many hours you spend at the gym or how clean you eat. It’s about something much deeper...
Routes revealed for Standard Chartered Singapore Marathon™ 2025
SINGAPORE, 8 October 2025 – The countdown to the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, has begun with the launch of this year’s race routes. From the start at the F1 Pit Building to the finish at the historic Padang, the routes...
John Nzau Mwangangi From Kenya Runs to Victory in KLSCM 2025
KUALA LUMPUR (5 October 2025) – The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 saw John Nzau Mwangangi crossing the finish line in a time of 02:17:28 to win the Full Marathon Men’s Open title and take home the US$15,000 (RM63,225.00) prize purse.
In the Malaysian category, the highly anticipated...
KLSCM 2025 See a Record Number of Runners Hit The KL Streets
KUALA LUMPUR (4 October 2025) – The first races of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 took place this morning, with the 5km, Pantai KL 10km and Kids Dash categories kicking off the first day of what local runners fondly refer to as the “Hari Raya of...
Maintaining Peak Performance Through Life’s Big Transitions
Last March, I signed divorce papers at 9 AM, interviewed for a new job at noon, and got an offer to relocate internationally by 5 PM. My Oura ring showed a readiness score of 34. My HRV had tanked to levels I'd only seen during the flu.
This wasn't a...
Smart Fitness Hacks to Stay Active Every Day For Busy People
Life in Singapore is always on the go — long office hours, MRT commutes, family commitments, and endless errands. With such a packed lifestyle, it’s easy to put workouts at the bottom of the list. But staying active doesn’t have to mean carving out an hour at the gym.
By...
Don’t Ignore the Signs: How Common Running Injuries Can Catch You Off-Guard
Running is one of the most accessible and effective ways to stay fit in Singapore—no fees, minimal equipment, and routes ranging from parks to city streets. Yet, despite these perks, the sport comes with a high risk of injury, far more than lower-impact activities like swimming or cycling. Doctors...
TriFactor Triathlon Singapore 2025 Draws Athletes from 43 Nations at East Coast Park
Singapore, 26 July 2025 — The highly anticipated TriFactor Triathlon Singapore 2025 took place this morning at East Coast Park, drawing 1,528 participants from 43 countries across a variety of triathlon and duathlon categories. The event served not only as a major race on the regional calendar but also...
13 Everyday Foods That Could Be Spiking Your Salt Intake
Salt—or more precisely, sodium—is vital for health in moderation. It helps regulate fluid balance, nerve impulse transmission, and muscle function. But most people consume far more than the recommended daily amount of around 2 grams (about 5 g of salt), especially in Singapore where processed foods and sauces are widespread...