Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Runcation in Philippines: 3 Races You Should Not Miss.

Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your...

4 Ways To Stay Unfazed With The Haze

The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle. Here are...

Runner’s Profile – The Running Husband

Busy work schedules full of deadlines to meet, family to spend time with and kids to take care of, social gatherings to attend and...

Athletics Entry Standards Announced for 2016 Olympics

It’s going to be a tough competition for athletes seeking to make the cut in the 2016 Olympic Games, which will be held in...

How To Improve Your Physical Fitness Test?

A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

Singapore’s High Hopes for SEA Games 20KM Competitive Walk

The SEA Games 2015 20KM Competitive Walk is happening this Saturday, 6 June 2015, with both men’s and women’s categories commencing at 4pm in...

Break Out Of Your Running Rut – How?

Runners do experience ups and downs. Sometimes we get into a rut. It's a downward spiral and getting out of it is tough. Sometimes,...

Low Rope/Rope Climb Technique

I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...

7 Ways To Fix These Common Sleeping Problems

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

4 Reasons Why Rest Days Are Important

Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

Running – Good Or Bad For Your Knees?

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...

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