Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

You Need All 3 to Succeed – Food, Sleep and Exercise

Let's do a quick poll. How many of you: Do you frequently feel bloated and uncomfortable? Or are you perpetually hungry, even though you have only...

World’s first martial arts inflatable obstacle race Dragon Run made debut in Genting

The world’s first martial arts inflatable obstacle race Dragon Run made its debut on 14 May 2016 at The Ranch in Resorts World Genting,...

In Fashion! Bright Running Apparels. What Does Each Colour Represent?

Bright colours are in! You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too?...

Santa marathons and festive runs around the world

Christmas is one of the most widely celebrated holidays worldwide, and the running community has its own way of being festive. We bring you...

Running Plateau: A Runner’s Worst Nightmare

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...

What exactly is Dri-Fit? What fabric suits you?

We keep hearing the words Dri-Fit amongst our fellow runners and exercise friends, claiming how good it is especially in our kind of weather....

How Do You Know If You Are Overworking Your Body?

It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves...

4 Ways To Stay Unfazed With The Haze

The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle. Here are...

Runner’s Profile – The Running Husband

Busy work schedules full of deadlines to meet, family to spend time with and kids to take care of, social gatherings to attend and...

Athletics Entry Standards Announced for 2016 Olympics

It’s going to be a tough competition for athletes seeking to make the cut in the 2016 Olympic Games, which will be held in...

How To Improve Your Physical Fitness Test?

A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

Singapore’s High Hopes for SEA Games 20KM Competitive Walk

The SEA Games 2015 20KM Competitive Walk is happening this Saturday, 6 June 2015, with both men’s and women’s categories commencing at 4pm in...

Break Out Of Your Running Rut – How?

Runners do experience ups and downs. Sometimes we get into a rut. It's a downward spiral and getting out of it is tough. Sometimes,...

Low Rope/Rope Climb Technique

I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...

7 Ways To Fix These Common Sleeping Problems

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

Latest


JustRunLah! is owned and managed by JustConnect Media