Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Expert Beginner Tips to Improve Running Pace

Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
NYC Marathon Spectators

How Many Weeks Do You Need To Train For A Marathon?

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...

5 Progressions of a Runner

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Shorts vs Running Tights: Who Wins?

If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer...

What Are Those Salt Crystals On Your Skin After Running?

Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...

Bukit Timah Nature Reserve: 5 Things To Do

Everyone sees and recognises Singapore as a metropolis and it’s a fact we can’t deny. But somewhere in Bukit Timah is Bukit Timah Nature...

Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

Running 101: How Should Your Foot Hit The Ground

With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...

5 Benefits of Body Combat

Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

5 Health Apps Which Reward You For Being Active

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...

Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

Get Real with Your Fitness Resolutions

Who's still keeping to their New Year resolutions? Who has a new goal for the summer? For the record - Getting a Beach Body...

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