Editorials

If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds...

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...

There are two potential responses to the task of transitioning from long distance road running to long-distance trail running: some people underestimate it, thinking...

Charity events are increasingly becoming a great way of raising money for a good cause. While a charity race provides a healthy way for...

The cost to enter a running marathon has nearly doubled in the last decade, forcing runners to pay hefty sums just to be registered to...