Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Just Retired? Why Not Start Running?

If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

One Day To The Grand Finale Weekend Of Epic Super League Racing

On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

Race Report: A Record Holder Of The Oldest Female in The History of World...

We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds...

6 Reasons Why You Should Participate in a Running Marathon in 2019

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....

7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

Healthy Food, but High in Calories?

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...

7 “Laws” for Newbie Runners to Follow

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...

From Road to Trail: Distance Running Tips For Making The Leap

There are two potential responses to the task of transitioning from long distance road running to long-distance trail running: some people underestimate it, thinking...

Steps for Organizing a Charity Race

Charity events are increasingly becoming a great way of raising money for a good cause. While a charity race provides a healthy way for...

Saving For Race Day – Tips to Afford Marathon Expenses

The cost to enter a running marathon has nearly doubled in the last decade, forcing runners to pay hefty sums just to be registered to...

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