Editorials

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...

Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum...

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...