Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

How to Change your Run Cadence for the Better?

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

Hijabis On The Run

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...

The Best Breakfasts for Runners

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

Expert Beginner Tips to Improve Running Pace

Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...

Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

5 Health Apps Which Reward You For Being Active

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...

Supplements That Are Helpful for Runners

Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

Your Key To Success: Run

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...

How The Keto Diet Can Improve Your Running

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

How Running Can Help You Be More Concentrated on Studying

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...

7 Tips on Becoming a Successful Running Blogger

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

Workout Clothes Which Inspire You to Go to Gym

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...

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