Editorials

Dehydration can sneak up on you—especially when you’re exercising, spending time under the sun, or rushing between work and errands. Your energy drops, your focus falters, and even your digestion can feel off. The good news? You don’t need fancy formulas or magic tablets. Rehydration is as much about...

A balanced life isn’t only about how many hours you spend at the gym or how clean you eat. It’s about something much deeper — nurturing your relationships, taking care of your emotional health, and knowing when to pause and enjoy life’s little pleasures. Yes, we all know the importance...

SINGAPORE, 8 October 2025 – The countdown to the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, has begun with the launch of this year’s race routes. From the start at the F1 Pit Building to the finish at the historic Padang, the routes...

KUALA LUMPUR (5 October 2025) – The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 saw John Nzau Mwangangi crossing the finish line in a time of 02:17:28 to win the Full Marathon Men’s Open title and take home the US$15,000 (RM63,225.00) prize purse. In the Malaysian category, the highly anticipated...

KUALA LUMPUR (4 October 2025) – The first races of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 took place this morning, with the 5km, Pantai KL 10km and Kids Dash categories kicking off the first day of what local runners fondly refer to as the “Hari Raya of...

Last March, I signed divorce papers at 9 AM, interviewed for a new job at noon, and got an offer to relocate internationally by 5 PM. My Oura ring showed a readiness score of 34. My HRV had tanked to levels I'd only seen during the flu. This wasn't a...

Life in Singapore is always on the go — long office hours, MRT commutes, family commitments, and endless errands. With such a packed lifestyle, it’s easy to put workouts at the bottom of the list. But staying active doesn’t have to mean carving out an hour at the gym. By...

Running is one of the most accessible and effective ways to stay fit in Singapore—no fees, minimal equipment, and routes ranging from parks to city streets. Yet, despite these perks, the sport comes with a high risk of injury, far more than lower-impact activities like swimming or cycling. Doctors...