Editorials

KUALA LUMPUR (4 October 2025) – The first races of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 took place this morning, with the 5km, Pantai KL 10km and Kids Dash categories kicking off the first day of what local runners fondly refer to as the “Hari Raya of...

Last March, I signed divorce papers at 9 AM, interviewed for a new job at noon, and got an offer to relocate internationally by 5 PM. My Oura ring showed a readiness score of 34. My HRV had tanked to levels I'd only seen during the flu. This wasn't a...

Life in Singapore is always on the go — long office hours, MRT commutes, family commitments, and endless errands. With such a packed lifestyle, it’s easy to put workouts at the bottom of the list. But staying active doesn’t have to mean carving out an hour at the gym. By...

Running is one of the most accessible and effective ways to stay fit in Singapore—no fees, minimal equipment, and routes ranging from parks to city streets. Yet, despite these perks, the sport comes with a high risk of injury, far more than lower-impact activities like swimming or cycling. Doctors...

Singapore, 26 July 2025 — The highly anticipated TriFactor Triathlon Singapore 2025 took place this morning at East Coast Park, drawing 1,528 participants from 43 countries across a variety of triathlon and duathlon categories. The event served not only as a major race on the regional calendar but also...

Salt—or more precisely, sodium—is vital for health in moderation. It helps regulate fluid balance, nerve impulse transmission, and muscle function. But most people consume far more than the recommended daily amount of around 2 grams (about 5 g of salt), especially in Singapore where processed foods and sauces are widespread...

Whether you’re an avid runner, a weekend warrior, or simply trying to stay active, knee pain and shin splints can cast a long shadow over your fitness routine. These common overuse injuries not only cause discomfort but can also disrupt your regular training if not managed properly. This guide...

🏃‍♀️ A Race to Remember on Koh Samui The Bangkok Airways Samui Half Marathon 2025, held on 22 June 2025 at Phru Chaweng Public Park, brought runners from across Asia together in an unforgettable dawn ceremony and spectacular coastal route. Known as the first event of the Bangkok Airways Boutique...