Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Is Running Good For Your Health?

Running is one of the easiest exercises anyone can do. It costs almost nothing, yet it can burn a lot of calories...

4 Tips for Choosing the Right Exercise Equipment

With nice and warmer weather approaching, many of us start to think about getting in shape, especially after a long winter and...

How To Start Being Active And Improve Your Health

No need for an acrimonious debate over the importance of engaging in regular physical fitness activities. Yes, all excuses for not actively...

4 Tips for Fitness Success

Staying fit and maintaining a good body is not only essential for healthy living but also essential to boost one's self-esteem and...

7 Essential Gym Gear For Your Workout

When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do...

5 Tips For Runners Working Out At Home

Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups...

5 Best Stretches To Avoid Running Injuries

Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s...

Top 13 Mistakes New Runners Make

Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other...

4 Tips To Prepare For Your Next Running Session

Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your...

3 Hacks for Keeping up with a Tough Training Regimen

The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether...

4 Treadmill Training Tips Every Runner Needs

Running on a treadmill can be much more comfortable for some people than running outside. Not only is running on a treadmill...

How Technology and Software can Help Improve your Marathon Time

Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up...

5 Stretching Mistakes Runners Need to Avoid

Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...

5 Cycling Mistakes to Avoid

Riding a bike is one of the easiest sports in the world. All you need to do is to hop on, push...

Destroying Common Plantar Fasciitis Myths & Misconceptions

Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of...

Own Your Run with Decathlon Singapore’s first-ever Virtual Run 2021!

Register now! Kick-off the new year by pushing your physical limits - Decathlon’s annual race is back with...

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