7 Smart Ways to Rehydrate Faster
Whether you've just completed a long run, an intense HYROX session, a gym workout or simply spent hours outdoors in the heat, replacing lost fluids is an important part...
Training During Haze Season: How to Stay Fit Without Putting Your Health at Risk
For runners chasing a marathon personal best, HYROX athletes preparing for race day, or fitness enthusiasts trying to stay consistent, haze season can disrupt...
How to Read Food Labels and Make Smarter Choices
Walk into any supermarket and you'll find products promising to be high protein, low fat, no added sugar, natural, or healthy. But how much...
Race ready: 7 ways to break your PB in your next race!
Singapore’s running calendar is entering one of its busiest and most exciting periods. With major events like the Yellow Ribbon Run, KIPRUN Singapore, the 2026 BYD Singapore International Marathon and the Garmin Run Singapore taking over the streets and park connectors this quarter of the year, race fever is...
Why Runners Need Strength Training: The Missing Piece for Better Performance and Injury...
Many runners believe that improving their performance only requires running more kilometres. While building endurance through running is essential, there is another powerful tool that is often overlooked: strength training.Whether you are a beginner preparing for your first 5km run, a recreational runner chasing a personal best, or an...
Record-Breaking TRIFACTOR Asian Championship 2026 Draws More Than 2,000 Athletes from 47 Nations...
SINGAPORE, 13 September 2026 – The record-breaking TRIFACTOR Asian Championship 2026 welcomed more than 2,000 athletes from 47 nations to Singapore’s East Coast Park, making it one of the largest and most internationally diverse events in TRIFACTOR history.
The event marked the finale of the 2025/2026 TRIFACTOR Asia season, bringing...
Relay Majulah 2026 Kicks Off Nationwide Charity Movement: Empowering Seniors To Age Well...
Singapore, 3 September 2026 – Relay Majulah returns this year as a ground-up community charity movement themed “For the Elderly in Our Community.” More than a traditional endurance run, Relay Majulah 2026 is a year-long national campaign that rallies Singaporeans across generations to slow down, move together, and walk...
Strength Training For Runners: 5 Moves That Keep You Running For Years
Most runners here only run. More kilometres, more weekend long runs, another race on the calendar. It feels like the right way to get better. Then the knee starts to niggle, or the shin, or the Achilles, and the training that was meant to make you fitter is the...
What Really Happens to Your Body When You Exercise Regularly?
Starting an exercise routine is one of the best investments you can make in your health. Yet many people quit after just a few weeks because they don't see dramatic physical changes immediately. The truth is that your body is transforming from the very first workout—you just can't always...
The 2026 BYD Singapore International Marathon presented by adidas: Look Good, Feel Good,...
Singapore, 1 July 2026 — Few feelings rival the moment a runner crosses the finish line. Arms raised, heart pounding, months of training paying off in that final stride. And the pride doesn’t end there. It lives on in every glance at the medal on the wall and every...
Think Protein Is Just for Building Muscle? Think Again
Protein is often associated with athletes, bodybuilders, and people trying to build muscle. While it certainly plays a crucial role in muscle growth and recovery, its importance extends far beyond the gym.
Every cell in your body contains protein. It is essential for building and repairing tissues, producing enzymes and...