Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Home Remedies For Treating Restless Legs Syndrome

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain...

So Long, Fast Food: 7 Healthy Snacks for College Students

Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...

6 Signs You’re Overtraining and How to Prevent It

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies...

Make Abs Exercise At Home Fun With Your Partner!

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....

Stay Home Covid-19 Exercises

Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...

5 Key Exercises To Improve Your Flexibility

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...

Staying injury-free while running

When I started my running journey 4 years ago, I didn't think much about sustaining injuries - after all, I'm young and...

Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker

While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...

How Can A Climber Machine Help You Become A Better Runner

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...

How Essential Oils Are Used To Relieve Pain And Promote Relaxation

Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Energy Boosting Tips for a Better Run

Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a...

Metabolic Training: The Benefits for a Runner

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...

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