Editorials

When people think about exercise, weight loss is often the first benefit that comes to mind. While maintaining a healthy weight is important, regular physical activity delivers far more than a slimmer waistline. Exercise is one of the most powerful tools available for improving overall health, helping to lower...

Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen. Some foods create a rapid rise in blood sugar, followed by an equally rapid crash...

SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend, marking a historic milestone in the event’s journey. Beyond the grit and sweat of nearly 1,500 athletes, the 2026 race set a new standard for regional sports by going 100%...

A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery...

1) Introduction — Strong Foundations Start from the Ground Up Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every...

It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other...

A Runner's Guide to Reading Nutrition Labels You've put the work into your training plan, built up your weekly mileage, and mapped out your favourite routes. But when you pick up a tub of protein powder or a box of energy bars, the wall of numbers on the back can...

1) Introduction — More Than Just a Physical Transformation When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health. In today’s fast-paced, always-connected world,...