Editorials

Why Small Habits Matter More Than You Think When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily. According to Snap Fitness, habits shape our...

When “Routine” Becomes Your Limitation Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar...

KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out. Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours. Registration kicked off earlier...

Motivation Isn’t Invisible, It’s Actionable We’ve all been there — you know what you need to do, but you just can’t seem to get yourself to do it. Whether it’s waking up for a workout, tackling your to-do list, or finally starting a project you’ve been putting off, lack of...

Introduction – When Stress Hits, Your Body Responds Too Feeling stressed isn’t just a mental experience — it triggers physical reactions in your body. When you’re overwhelmed, your nervous system goes into “alert mode,” releasing hormones like cortisol and adrenaline. That’s great if you’re escaping immediate danger, but in everyday...

1) Introduction: When Knee Pain Becomes More Than Just a Twinge Knee pain is incredibly common—and for many people, it’s more than a minor ache after a long walk or workout. One of the leading causes of persistent knee pain is osteoarthritis (OA), a degenerative joint condition that arises when...

For many people, the thought of exercise brings a mix of guilt, obligation, and—let’s be honest—boredom. The internal battle of “I should work out…” versus “Ugh, not today…” is all too familiar. But what if working out didn’t feel like a chore? What if it became something you look...

Experience the National Stadium Like Never Before This January, The Kallang is inviting everyone to explore the iconic National Stadium in a fresh and exciting way — with free access to parts of the venue from 5–18 January 2026. Whether you’re a fitness enthusiast looking for a unique training spot,...