Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
4 Treadmill Training Tips Every Runner Needs
Running on a treadmill can be much more comfortable for some people than running outside. Not only is running on a treadmill...
Changing Careers: How To Become A Personal Fitness Trainer
Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious...
Your Questions About CAM Walkers Answered
If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...
How to Know You Are Not Drinking Enough Water
When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you...
6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts
Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine...
Navigating the Supermarket, A Runner’s Guide
Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....
Countdown to the 28th SEA Games!
Free admission to 50% of events
To celebrate SG50, the Singapore SEA Games Organising Committee Executive Committee (SINGSOC EXCO) is making the games as affordable...
What Do Runners Do On Mondays?
After a race on Saturday or Sunday, most runners tend to go slow on Monday. Most call it the recovery or rest day. JustRunLah...
Running outdoors: What’s on your running route?
As runners, we simply love the feeling of running free, light and easy without any burden or worries on our minds. However in reality, we...
Tour de Bintan 2015 – Epic Cycling Challenge
Race Venue - Bintan Island
The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination...
An Open Letter to Running – From A Singaporean
Ever since I started running, it has helped made me a happier person and my body has never felt greater than before. Here is...
What You Need To Know About Dehydration
Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose...
Does Ice Really Help With An Injury?
A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...
You Know You’re a Runner When…
#1 Your home decor includes some form of bib display.
Even if you're not the fastest running in town, you're probably the runner that finished...
