Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
How To Best Prep Yourself For Race Day
It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...
The 4 Pillars Of The Freestyle Stroke
To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...
When Is The Best Time To Look At Your GPS Watch?
It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
10 STUNNING moments in running from 2017
There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard...
Emily Loses 70 Pounds With Running By Doing These 3 Things
This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...
5 Rules For Running On The Track
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...
Participation in Running Events in APAC grows 24.54% year-on-year, Despite Global Slowing
A large study covering 107.9 million race results from more than 70 thousand events from 1986 to 2018 has recently been published by RunRepeat.com...
How To Take Care of Shin Splints
Shin splints are very painful and can be pretty debilitating if they are not dealt with swiftly and effectively. Runners commonly suffer...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
3 Best Things to Eat Before Training
Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...
5 Stretching Mistakes Runners Need to Avoid
Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...
4 Ways To Fuel Your Running Performance
Whether or not you're training for an upcoming marathon event, eating the right things is a vital part of running. When you...
How to Achieve a Wellness Lifestyle Through the Help of Supplements
These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right...
Becoming a Better Runner: A How-To Guide
Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
10 Great Steps to Go Further With Your Martial Arts Training
Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...
