Shin splints are very painful and can be pretty debilitating if they are not dealt with swiftly and effectively. Runners commonly suffer from shin splints, which are caused by the connective tissues that attach your muscle to your shinbone becoming inflamed. This can cause aching, throbbing pain, but can also make walking and mobility very difficult too.
Plenty of factors can cause shin splints, including things like flat feet, ill-fitting shoes, and not warming up (or down) properly. If you want to remain as active and mobile as possible, then the best thing to do is to look at how you can take care of shin splints. These are some remedial options that you can explore to help with this as soon as possible.
1. Foam Roller
A foam roller is one of the best things you can use here, and it can provide some much-needed relief for those looking to ease the pain and discomfort of shin splints. You should spend a bit of time each day rolling a foam roller all over your ankles, shins, and calves. This is a technique that can help to loosen the fascia and really help you improve your shins and ease a lot of the pressure and pain that could be harming them.
2. CBD (Cannabidiol)
CBD has long been popular due to the fact that it is a product believed to have medicinal properties. And it is certainly an option when you are looking to combat shin splints; specifically, CBD cooling cream or CBD balm stick can provide blessed relief from the symptoms of shin splints. This is something you need to make sure you work on as much as possible. It can be an excellent option for helping to make the most of the treatments out there.
There are few aches and pains that can’t be at least slightly alleviated through the use of a massage. This is something that you are going to need to work on as much as possible, and it will help you to factor this in as much as possible. Even a self-massage of the shins can go a long way toward helping you take care of shin splints.
4. Change our Shoes
Changing your shoes can make a massive difference to the way you are feeling these days, and this is something you need to consider. Shoes that limit pronation or come with arch supports can be really essential for this, and will often make all the difference. Make sure you are choosing shoes that will protect and look after your feet and legs as much as possible.
If you can follow the ideas on here you should have no issues being able to manage and take care of shin splints effectively. Treating this condition is so important when it comes to being able to run and work out as well as you possibly can. Make the most of this moving forward, and you will be able to improve your mobility as a result.
You can also read more about shin splints at “Most common running injury – The Shin Splints” and “How to Treat Shin Splints“.