Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Is it good to use pre-workout?
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
10 Things That Can Cause You To Lose Muscle
It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those...
Wings For Life World Run: The Whole World Is Running
Run For Those Who Can't
A totally new type of running event, organised for a good cause, will take place worldwide on 4th of May...
Interview with Soh Hua Qun, SEA Games 800m and 1500m representative
As the SEA Games 2015 draws ever closer and Singapore is stepping up its preparations to host the 28th edition of the events, its...
Health Benefits of Running
Many of us know that to regular exercise is necessary to maintain good health. Yet, a majority of us find it way too easy...
5 Reasons To Travel To Singapore For A Race
Are you planning a visit to Singapore? If you are up for the challenge, why not sign up for a few races over one...
Conquer flat feet fumbles!
Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is...
16 Virtues to ace any race – #1: Try
Before any race, you might feel apprehension.
You might feel like you aren't ready for this, or that maybe your body just isn't designed for...
Running Barefoot – Does It Help?
There are many lightweight shoes on the market which athletes swear by and you seldom see long-time runners wearing heavy running shoes with thick soles....
5 Sold Out Triathlons In The World
1. IRONMAN Western Australia
Busselton, Western Australia
Next race: 4th December 2016
Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...
It’s Official: Running is the Best Exercise for Your Brain
Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as...
4 Online Running Calendars Around the World Runners Should Bookmark
Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That's the most familiar yet...
5 Healthy Foods Runners Can Snack On
As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...
Food: Every Asian’s Guilty Pleasure
It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...
