The problem might be a little deeper if you’ve been struggling with getting proper sleep despite trying out several medicines and a host of sleeping positions. Lack of sleep can have various causes unrelated to how or where you sleep. Physical inactivity is one of the most common causes of insomnia, diminished sleep quality, or reduced sleep.

Being lazy during the day can mean not being tired enough to sleep at night. And this eventually can lead to severe complications and problems like headaches, reduced appetite, obesity, and several others.

Yoga is one of the best ways to tackle the lack of sleep due to lethargy and physical inactivity. Yoga is a type of meditation that helps your body relax and lose calories simultaneously. It’s an Indian form of meditation famous worldwide for its fitness benefits and mental healing properties. While super advanced yoga may not seem feasible to many people, there are several easy yoga poses you can do to ensure you have a healthy sleep. Hence, Sarah Wagner from is here to your rescue! Below, I have listed a host of yoga positions that can help you improve your sleep every night.

Yoga Positions to Help you Sleep Better

1.   Shavasana

If you perform yoga regularly or during the day, you must know that Shavasana typically comes at the end of a long and relaxing session. This position is a relaxer that helps you unwind your muscles while ridding your body of pain.


To perform this asana, here are  the steps:

  • Step 1: Lie flat on your back. Put your arms beside you and ensure the palms are right underneath your back. Stretch your arms and legs such that they’re fully relaxed.
  • Step 2: Take a deep breath and hold it for a few seconds before releasing.
  • Step 3: Repeat this process and ensure you focus on breathing well.

2.   Sapta Baddha Konasana

This pose is well suited for a light leg workout and a great yoga pose. Sapta Baddha Konasana is pretty easy to perform as well.

Here’s how you can do it too

  • Step 1: Lie flat on your back with your knees bent. Make sure your ankles are touching each other.
  • Step 2: Holding the legs together at the ankle and using it like an axis, move your legs opposite each other, as if performing a butterfly wing motion with your thighs.
  • Step 3: Keep repeating the motion, letting your legs fall to the side as far as they would go while remaining joined at the ankles.

3.   Viparita Karani

This yoga position is also fantastic for relaxing and stretching your legs simultaneously. It also gives a great workout to your lower body, but nothing too extreme.

Here are the steps you need to follow to perform this Yoga position:

  • Step1: Lie at a 90-degree angle against the nearest wall. Put your legs up on the wall and keep lying on the floor.
  • Step 2: Be in the same position for a few minutes while taking deep breaths.
  • Step 3: Your body should ideally form an L with the wall.

Apart from these, you can always perform high-intensity yoga like vinyasa in the mornings. The other asanas are okay to do at night, but if you don’t usually eat after working out or before it, you can work out on it anytime unless otherwise demanded by the position.


The yoga poses mentioned above all have a calming effect on your mind and body and make you slightly more tired for sleep. They’re also easy to learn and perform every day.

For some of them, you don’t even have to sit or stand. You can even use cushions and pillows to be more comfortable in the yoga positions you practise.

So the next time you’re having trouble sleeping, skip the medications and try the methods suggested by us earlier. Have more questions about sleeping well and doing yoga with enthusiasm? Leave them for us in the comments down below.


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