Unlock the Benefits: 3 Compelling Reasons to Walk Every Day
Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay...
How Personal Trainers Can Get More Done with Their Limited Work Hours
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
How Eating Less But Healthy Help Your Weight Loss
Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of...
5 Superfoods for the Super You!
You have seen fitness junkies swear by special diets to maintain their lean build, bodybuilders following a strict diet to attain that ripped body....
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...
8 Best Workout Equipment You Can Use At Home
Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...
Seven Ways Runners Are Damaging Their Teeth
Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that...
Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...
We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...
Completing a full Ironman at the age of 50
Her First Full Ironman Race @ Age 50
Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
