L’Étape Malaysia By Tour De France Returns To Desaru Coast
Organizers fulfill promise to send last year’s winners and a Johor-born cyclist to the prestigious L’Étape Du Tour de France, held in Annemasse, FranceThis...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
6 Proven Tips to Elevate Your Basketball Skills to the Next Level
Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...
How to Choose a Pair of Running Shoes for Different Occasions
When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
4 Essential Tips For Your Next 5k Race
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...
You’re Getting Low On Vitamins In These 8 Ways
There are a lot of signals your body sends you, including what's going on inside you may not be able to see....
Endurance VS Strength Training
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that...
Training for the mountain: A trail running workout
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
8 Natural Ways to Lower Cholesterol
Keep your heart healthy by taking advantage of these natural ways to lower cholesterol.
What is cholesterol?
What To Expect From A Fight Camp
A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go...
How to Know You Are Not Drinking Enough Water
When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you...
6 Common Mistakes To Avoid For A Healthy Dinner
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...
