How To Take Care of Shin Splints

Shin splints are very painful and can be pretty debilitating if they are not dealt with swiftly and effectively. Runners commonly suffer...

5 Home-made Beverages to Boost Your Immune System

Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Below...

Sports Medicine: Do You Really Need It? This Will Help You Decide!

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...

Working From Home? Try Deskercise!

Amidst the current virus situation, many companies have sent their employees home to work and it happens that you are one of...

How You Are Hindering Muscle Recovery without Knowing It

Pushing your body too far in the name of exercise is not healthy. There is nothing wrong with trying to push yourself,...

Top 5 healthy foods that enhance your immunity

How to boost the immune system? There are various ways to boost your immunity, but all of them are not as effective...

How To Keep Your Heart Healthy And Live Longer

Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With...

How jogging influences students learning abilities

There's an old Roman proverb that indicates a direct correlation between a healthy body and a sound mind. In our time, however,...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

5 Tips for Getting Back in Shape After the Holidays

Winter holidays are known as a period of self-indulgence. Christmas meals are known to be rich and exercising is not as often as you...

5 Tips for Breathing Right While You Run

Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are...

Psst… You runner? Do you ever get high?

Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...

How do you go from running the roads of Singapore to tackling the biggest...

While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about...

Eat Your Water For A Better You

It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....

5 Signs Inflammation is Hurting Your Quality of Life

Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges –...
running marathon black and white

3 Exercises to Prevent Running Boredom

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...

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