Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Interview with Eco-Runners: Sharlene Tan and Clement Woon

Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...

Running Club in the Central: Team Runfanatics

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Running Club in the Central: Superhero Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

3 Tips to Increase Your Weight Loss Efficiency

Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter...

7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

Healthy Food, but High in Calories?

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

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