5 Things You Can Do Daily To Boost Your Mental Well-being
In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our...
8 Ramadan Fitness Tips to Maintain Motivation and Health
The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing...
When to Replace Your Running Sunglasses: Signs of Wear
Running sunglasses are a must-have to guard your eyes from damaging UV rays, reduce glare, and enhance visibility when on the go. However, like...
Where Tokyo Meets Running: Inside Asics Run Tokyo Marunouchi
In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...
Embracing Mindfulness in the New Year: 4 Essential Practices
The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress.
1. Activate Your Body
Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...
8 Tips for a Healthier Hot Pot Experience
Is Hot Pot Healthy?
Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy.
The...
8 New Year’s Resolutions You Can Actually Keep
The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier,...
10 Ways to Kickstart Your Fitness Routine
We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits.
But it's time to break the cycle! Exercise isn't a luxury, it's...
10 Tricks To Keep Your Shoes Stink-Free
We've all been there - you slip on your favourite running shoes or sneakers, only to be hit with a wave of pungent odour. Keeping your shoes stink-free is easier than you think. From simple hacks to clever products, we've got the inside scoop on how to keep your...
10 Post-Marathon Recovery Tips
The thrill of crossing the finish line, receiving your medal, and beating your personal record is an incredible feeling! However, seasoned marathon runners know that the real challenge begins after the race. The next few days can bring exhaustion, soreness, and stiffness, making everyday tasks like getting out of...
How To Find A Workout Buddy
Working out can be a lonely experience, whether you're hitting the track, pool, or gym. While having a workout buddy can be motivating, it's also important to recognise the value of solo exercise. Focusing on your own fitness journey can be therapeutic and help clear your mind. That being...