Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...
Your Key To Success: Run
Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...
How The Keto Diet Can Improve Your Running
The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...
The Secret To Improving Your Running Performance: Sleep
When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
How to Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....
Training to Run a Marathon
Here’s a checklist of things you’ll want to do if you’re training to run a marathon.
Speak to your doctor. Tell him or her your plans and...
Ready, Get Set, Go: Standard Chartered Singapore Marathon Kickstarts 2018 Training Programme
SINGAPORE –VivoCity was a flurry of activity as more than 400 runners took part in the Standard Chartered Singapore Marathon (SCSM) training kick off...
Celebrate The Nation’s Birthday With A Fiesta At The Sports Hub
The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings...
How to Choose Running Shoes for Lower Back Pain
Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong...
Calf Strains: All You Need to Know as a Runner
Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...
8 Obstacles To Lose Weight And Become Fit
Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives...
Asia’s Destination Marathon – International Bintan Marathon 2018
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...
More (and Better) Sleep: A Simple Way to Improve Athletic Performance
Work, effort, and a well-balanced diet are the foundations of peak athletic performance. However, there’s a simple way to boost your performance that’s often...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
When Should You Allow Your Kids to Run? Is There a Right Age?
You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an...
