Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
6 Signs You’re Overtraining and How to Prevent It
We may feel that the more we exercise,
the better our results will be. But the truth is actually the complete
opposite. Our bodies...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
Understand the Truth About Your Health With Garmin Health Monitoring
There is a plethora of smartwatches readily available in the market, one to suit your every need. However, understanding what the latest technology...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker
While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...
How Can A Climber Machine Help You Become A Better Runner
Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...
How Essential Oils Are Used To Relieve Pain And Promote Relaxation
Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Energy Boosting Tips for a Better Run
Fatigue, having difficulties staying active, and feeling completely
drained throughout the week is a suggestion that you need to boost your energy
before a...
Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...
Metabolic Training: The Benefits for a Runner
With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...
Benefits of Recovery Runs: Why Running Slow Is Good for You
When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...
