3 Ways to Boost Energy For Exercise

Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend...

10 Routines That Naturally Energized People Follow

Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more...

10 Things Your Feet Can Reveal About Your Health

1) Dry, flaky feet Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland...

The Positive Impact of Sports on Teens’ Physical, Mental and Social Well-Being

The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they...

6 Things to Do to Prepare for Your First Singapore Running Event

Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...

10 Things That Can Cause You To Lose Muscle

It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those...

Gym Etiquette Tips That Everyone Should Know

Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging'...

7 Health Benefits of Pineapple

It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...

6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts

Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...

How to Choose the Right Supplements for Your Needs

Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re...

10 Great Steps to Go Further With Your Martial Arts Training

Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...

6 Tips for Newbie Trail Runners

Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...

2 Fat-Burning HIIT Workouts For Beginners

A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...

Safety Wisdom to Energize Your Running Routine

Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...

From Causes to Surgical Solutions of Bunion and Foot Health

Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense...

Five Steps to Getting From Walking to Running

Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...

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