Race Review: The Hello Kitty Run Singapore 2014 (by ‘PrisChew’)

More than 17,000 fans sung the birthday song for Hello Kitty On Saturday, Singapore’s first Hello Kitty Run took place. This scenic 5km fun...

Ong Kai Wei: Running the 245km Sparatathlon in Greece

Recently, Singaporean ultra runner Ong Kai Wei tackled the 245km Sparatathlon, which is billed as the toughest road race in the world. Cut off times...

Race Review: The Bloomberg Square Mile Relay Race (by ‘PrisChew’)

 A Run with a Difference Compared to many mass running events, the Bloomberg Square Mile Relay is a breath of fresh air. That’s because instead of...

Tips on Running Injuries by the Mok siblings

Mok Ying Ren and Mok Ying Rong: Tips on Running Injuries 2013 Sea Games Marathon Gold Medallist Mok Ying Ren and his sister Mok Ying...

Running Tips for the Army Half Marathon: By Mok Ying Ren

The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...

The Great Eastern Women’s Run 2014: Run To Live Great Programme

The Great Eastern Women’s Run 2014: Run To Live Great Programme During last weekend, the Run To Live Great programme kicked off. This event, targeted...

Singapore’s Oldest Marathoner: Chan Meng Hui

Chan Meng Hui, aged 84, is Singapore’s oldest marathon runner. But Chan, who picked up running in his fifties – when he retired – is...

Soh Rui Yong: The record-holder for 10km

A 41-Year-Old National Record Broken Last month, a 41-year-old national running record was broken. This was the 10,000m track record set by PC Suppiah in 1973...

Running 24 Hours on the treadmill for charity

Run For Cover 2014 Last weekend, 10 teams consisting of of eight runners each, took turns and pounded the treadmill at the Ngee Ann City...

Sundown Marathon 2014 Champions

Sundown Marathon Winners: Russell Ericksen and Alex Ong Singapore-based American marathoner Russell Ericksen emerged as champion, with a timing of 3 hours and 3 seconds,...

A training session with top runners

Training With Singapore’s Elite Runners They began with fast laps of the stadium track at a pace of five minutes per kilometre. Next, they progressed to...

Veteran Ironman Adrian Mok’s running tips

Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...

Singapore Blade Runner Returns to the Boston Marathon

Singapore Blade Runner Returns to the Boston Marathon He was in the centre of the Boston Marathon bombings last year. But instead of letting that...

Tips for improving speed and efficiency

Becoming a Faster and More Efficient Runner Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...

366 Marathons in 365 days. Impossible? Meet Annette Fredskov.

Completing 366 Marathons in One Year For some runners, two or three marathons in one year is probably enough – let alone 366. But one Danish...

Tips From Top Runners for Sundown Marathon: Part II

Who is Who IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...

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