Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

What Are Those Salt Crystals On Your Skin After Running?

Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...

5 Benefits of Body Combat

Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...

Vegan VS Runner

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...

Antarctica, Mount Everest, The Great Wall of China... ...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Celebrate The Nation’s Birthday With A Fiesta At The Sports Hub

The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings...

Guide to Carbo-loading Before a Marathon

Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....

Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...

Sports Drinks VS Energy Drinks – Which One Should You Drink?

If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...

3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

4 Reasons Why Runners Should Try Spinning

Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes...

The Power Within

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists...

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