It’s Flu season. How To Keep The Sniffles Away Besides Consuming Vitamin C.

The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts...

These 5 Injuries Might Have Lifelong Consequences

Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...

Antarctica, Mount Everest, The Great Wall of China... ...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...

Do you know what’s your pronation type?

Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal...

Polar A360 – The Answer To Tracking Your Fitness

Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that its' specialty lies...

Dieting: Which Method Works The Best?

Dieting fads are everywhere, literally. If you are one of those who is constantly online, you will know what I mean. From the Atkins...

Posture’s Impact on the Nervous System

The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

How To Find The Perfect Sports Bra For Running?

There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

Running 101 for Seniors

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

5 Simple Ways To Be A Happy Runner

Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...

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