Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

Running Club in the Central: Team Runfanatics

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...
running marathon black and white

3 Exercises to Prevent Running Boredom

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...

How Often Should You Replace Your Running Shoes?

Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...

7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

5 Signs Inflammation is Hurting Your Quality of Life

Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges –...

Interview with Eco-Runners: Sharlene Tan and Clement Woon

Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...

Supplements, are they important for runners?

Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...

Chronic Stress and the “Fight-or-Flight” Response

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...

How to Treat Shin Splints

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....

UK Number 1 Sports Drink In Singapore

To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a...

7 Steps To Prevent Mosquitoes From Feasting On A Runner

As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

3 Months to Marathon: The Dos and the Don’ts

Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...

Latest


JustRunLah! is owned and managed by JustConnect Media