This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

3 Reasons why runners should pick up Pilates

Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are...

Benefits Of Quitting Smoking

Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...

5 Reasons You Should Totally Date A Runner

If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the...

Pain vs Brain

Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...

Can Your Weight Affect Your Knees?

Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...

Smelly Shoes? Here Are Some Ways To De-stink Them

If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes...

3 Common Runner’s Injuries and How Long it Takes to Heal

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

7 Ways To Fix These Common Sleeping Problems

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

Celebrate The Nation’s Birthday With A Fiesta At The Sports Hub

The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings...

Tips From Top Runners for Sundown Marathon: Part II

Who is Who IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...

WOW Run 2015

It all started with the simple desire to encourage Muslim women to lead an active and healthy lifestyle… In a day and age where global...

Conquer flat feet fumbles!

Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is...

Get Your Energy Boost The Smart Way

Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions...

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...

6 Dinner Ideas to Help You Sleep Well Throughout the Night

There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...

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