5 Benefits of Body Combat
Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
D-I-Y Crossfit
Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry
The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....
Your Key To Success: Run
Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
Running Club in the Central: Superhero Runners
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
7 Steps To Prevent Mosquitoes From Feasting On A Runner
As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
Supplements, are they important for runners?
Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...
Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...
Eat Better Today
While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...
UK Number 1 Sports Drink In Singapore
To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
Supplements That Are Helpful for Runners
Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum...
