5 Benefits of Body Combat

Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defence techniques in a non-contact environment? Body...

Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Chronic Stress and the “Fight-or-Flight” Response

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...

The Secret To Improving Your Running Performance: Sleep

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

5 Signs Inflammation is Hurting Your Quality of Life

Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges –...

Guide to Carbo-loading Before a Marathon

Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Sports Drinks VS Energy Drinks – Which One Should You Drink?

If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

How The Keto Diet Can Improve Your Running

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

Eat Your Water For A Better You

It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....

3 Tips to Increase Your Weight Loss Efficiency

Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter...

FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry

The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....

Your Key To Success: Run

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...

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