Runners’ tips for the haze season in Singapore
Haze condition for the current month
It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air...
You Are What You Eat!
On the surface, this phrase really does sound ridiculous.
However, if we think of our bodies as being analogous to a car, we'd see that...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
Fitness enthusiasts work out even when they are sick
Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
5 Best Stretches To Avoid Running Injuries
Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s...
FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry
The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....
Running Makes You Poop!
Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...
Fitness Tips: 4 Tips to Reach Your Goals
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...
When the Mind Becomes Your Biggest Enemy!
Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...
Reality Check: Progress of your 2015 running resolutions.
At the start of 2015, we have asked you to set running goals and resolutions for yourself and 8 months have passed in the...
8 Healthy Lifetime Habits to Pick up in College
The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...
Navigating the Food Court
Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
