Never Too Old To Run A Marathon
Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when...
Racing When You Have Your Period
It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...
Meet Kris – Asia Trail Master Series Founder
We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is,...
Benefits Of Drinking Water At The Right Time
Our body is 2/3 made up of water and water helps to keep our body functioning properly. Although we may not be able to...
3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...
5 Ways Athletes Benefit From Physical Therapy
It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably...
This Month’s Training: Hills
Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...
Asia’s Destination Marathon – International Bintan Marathon 2018
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
Carbs: Are They Really So Bad for Someone Trying To Lose Weight?
Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
