7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

Running: The Best Medicine For Your Body

We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and...

Benefits Of Drinking Protein Shakes Before Exercising

If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...

Reclaiming Your Runner’s Mojo

Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be...

Top 5 Running Surfaces, which is for you?

The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface...

How often should I run? What is the most effective way to train?

Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...

The Best Times To Eat If You Want To Lose Weight

Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

4 Ways To Stay Unfazed With The Haze

The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle. Here are...

Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Personal Performance Review for 2013

As stated in my blog, the whole intent and purpose of starting a running blog for myself is to serve as a mean for...

10 Factors That Put You At Risk For A Heart Attack

Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

Know Your Nutrition: How To Keep A Proper Food Log

Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you...

8 Tips For The Ageing Runner

Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks,...

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