The Unlikely Marathoner

Hi there! Take one look at me and you will never guess that I am a runner. I am short, and sometimes walk funny. This...

5 Embarrassing Running Problems and how to deal with them!

There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...

These 5 Injuries Might Have Lifelong Consequences

Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

No Time To Run? You Don’t Need Too Much Time Actually

Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In...

How I Stopped Vomiting After Long Runs

The last two long distance runs I did were a real cause for concern. Weeks 6 to 8 of the marathon training plan I'm...

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...

The Secret To Improving Your Running Performance: Sleep

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

Most common running injury – The Shin Splints

You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...

4 Reasons Why You Can’t Lose Body Fat

Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

Miracle Tape

Yes, by miracle tape, I'm referring to those colorful tapes that you see on runners and athletes. These tapes were made famous during the...

5 Drinks You Should Stop Buying!

We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...

Running Club in the Central: Superhero Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

7 Steps To Prevent Mosquitoes From Feasting On A Runner

As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...

Know Your CNY Cookies: How Much You Need To Burn Them Off

With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...

Aqua Running – All You Need to Know

Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a...

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