Running Tips for the Army Half Marathon: By Mok Ying Ren

The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...

Running Makes You Poop!

Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

7 Ways To Fix These Common Sleeping Problems

Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

4 Mistakes In Dieting You Should Avoid Making

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...

You, Events and Haze. What it is all about.

Race date, venue, flag-off timing? Checked. The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all...

Top 3 Nutrients for Women Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

5 Foods To Avoid Before Your Next Big Race

With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...

Reasons to Start Running from Young

Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...

Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

6 Simple Rules For Eating Right As A Runner

We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

Benefits Of Quitting Smoking

Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...

How to Choose Running Shoes for Lower Back Pain

Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong...

7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

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