Do Things That Challenge You

Obviously being the humans that we are, we are inclined to go with life options that are easier and not as stressful. But what...

Tips for you to like and enjoy running

First and foremost, a big HI to everyone. Sorry for being MIA for a pretty long while. As a final year student in University, I...

No Time To Run? You Don’t Need Too Much Time Actually

Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In...

Runner’s Profile – The Running Husband

Busy work schedules full of deadlines to meet, family to spend time with and kids to take care of, social gatherings to attend and...

Run Safe: What You Need To Know About Heart Rate Monitors

Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...

Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...

Waking up early – A Runner’s nightmare?

Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the...

Healthy Snacking: It Matters What You Stock Up In Your Fridge.

When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...

These 5 Injuries Might Have Lifelong Consequences

Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

Matt Hoover – The Biggest Winner

Weighing at 340 pounds, Matt Hoover joined the Biggest Loser with a dream, to get back into shape. With superhuman effort he managed to...

Team Costa Top 10 Running Series #1

Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...

Chronic Stress and the “Fight-or-Flight” Response

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...

When the Mind Becomes Your Biggest Enemy!

Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

11 Top Marathons In Thailand You Should Not Miss

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...

5 Inspiring Videos of 2017 Every Runner MUST Watch

Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...

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