Home Remedies For Treating Restless Legs Syndrome

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain...

Health Benefits of Running

Many of us know that to regular exercise is necessary to maintain good health. Yet, a majority of us find it way too easy...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

Aqua Running – All You Need to Know

Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a...

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...

5 Foods To Avoid Before Your Next Big Race

With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...

Benefits of Quitting Drinking

Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...

Cheers To Driving Less, Running More, Biking More, Walking More

It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

Tips From Top Runners for Sundown Marathon

Who Is Who Alex Ong (top) and Ivan Low (left) are both regular podium finishers in the Singapore running scene. Ivan, who picked up running only...

So Long, Fast Food: 7 Healthy Snacks for College Students

Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...

One of our greatest enemies, the Side Stitch

During the midst of your run, you increasingly feel a stingy pain on the side of the lower edge of your ribcage and wonder...

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