Top 3 Nutrients for Men Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Health Check-Up, Why It Is Necessary!

Whenever you go for any form of a health check, you are bound to hear the doctor telling you that you will need to...

5 Health Apps Which Reward You For Being Active

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...

How to Treat Shin Splints

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....

Running 101 for Seniors

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

5 Tips for Breathing Right While You Run

Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are...

The Great Eastern Women’s Run 2014: Run To Live Great Programme

The Great Eastern Women’s Run 2014: Run To Live Great Programme During last weekend, the Run To Live Great programme kicked off. This event, targeted...

Best Time To Run: Night

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...

3 Tips to Increase Your Weight Loss Efficiency

Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter...

5 Reasons Why Runners Should Pick Up Yoga

Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...

Navigating the Supermarket, A Runner’s Guide

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

Is Alcohol A Runner’s Enemy?

Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...

Waking up early – A Runner’s nightmare?

Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the...

High Intensive Interval Training (HIIT) For Losing Weight

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...

Run More, Eat Less. Lose Weight, Maybe Not.

It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...

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