15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)
Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
5 Foods To Avoid Before Your Next Big Race
With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...
You Won’t Believe Who That Runner Is
If you guessed Ashley Liew, you were right!
Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20!
Thank you. Ashley...
Unveiling 6 Surprising Energy Drains: Reclaim Your Vitality Now!
Unravel the mystery behind your unexplained fatigue with these surprising energy drains, along with simple adjustments to revitalize your vitality.
Looking After Your Running Shoes For Ultimate Comfort
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
A whole new world – Running
How it all started
I'm a relatively new runner having only been doing it since July this year. I started running for several reasons. One: to...
5 Spices That Boost Your Immune System
The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress...
3 Trending Activity Tracking Programmes in Singapore and Their Perks!
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
Cutting 17mins for Half Marathon over 2 years
I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...
Most common running injury – The Shin Splints
You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...
Fitness Industry 2021-2028: Statistic & Infographic
Survey results from runrepeat.com
Asia’s Destination Marathon – International Bintan Marathon 2018
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
Health Tips: How To Improve Your Diet
Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need...
