Top 13 Mistakes New Runners Make
Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other...
8 Tips For The Ageing Runner
Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks,...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
Fitness Industry 2021-2028: Statistic & Infographic
Survey results from runrepeat.com
Getting Dizzy After Racing? Here’s Why!
Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood...
Run More, Eat Less. Lose Weight, Maybe Not.
It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...
Supplements That Can Boost Clarity of Mind
Many people wish they could have more clarity of mind. However, “clarity of mind” is a tough metric to measure. It’s even...
Low Rope/Rope Climb Technique
I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...
Fitness Tips: 4 Tips to Reach Your Goals
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
A whole new world – Running
How it all started
I'm a relatively new runner having only been doing it since July this year. I started running for several reasons. One: to...
5 Tricks to Prevent Pooping During a Race
Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors
You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...
Matt Hoover – The Biggest Winner
Weighing at 340 pounds, Matt Hoover joined the Biggest Loser with a dream, to get back into shape. With superhuman effort he managed to...
