4 Ways Running Improves Your Brain Function

You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...

How to Get Up Early

Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...

Highlights of Nitro Athletics – The Future of Athletics

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version...

5 Common Causes of Shoulder Pain among Runners

Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...

Home Remedies For Treating Restless Legs Syndrome

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

4 Amazing Benefits Of Chaga Mushroom

The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to...

5 Mistakes That Are Keeping You Fat

I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...

Best Herbs For Runners Energy

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...

How The Keto Diet Can Improve Your Running

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

Tip of the Week – Lightweight Running Shoes

Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build...

Marathons and Me

Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with...

Running Makes You Poop!

Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...

Running Barefoot – Does It Help?

There are many lightweight shoes on the market which athletes swear by and you seldom see long-time runners wearing heavy running shoes with thick soles....

5 Workouts to Smash Your Personal Best

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...

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