First-Ever SKECHERS Virtual Sports Park Is Here!

Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere! The SKECHERS...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

How to Get Up Early

Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...

5 Best Stretches To Avoid Running Injuries

Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s...

5 Signs Inflammation is Hurting Your Quality of Life

Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges –...

3 Common Runner’s Injuries and How Long it Takes to Heal

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

5 Health Apps Which Reward You For Being Active

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...

Tuning Your Home Fitness Regimen To Boost Running Performance

Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...

How To Increase Your Concentration And Productivity Levels

It's hard to be productive when you're constantly distracted by thoughts of your unfinished work or a deadline that is quickly approaching....

Trying to Lose Weight? Try These Simple Tricks!

Have you been trying to lose weight, but it requires a lot of your time and effort? Fret not, here are 10...

Does Roller Skating Or Rollerblading Benefit Runners?

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Sports Medicine: Do You Really Need It? This Will Help You Decide!

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...

5 Reasons Why Runners Should Try Keto

Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body...

The Secret To Improving Your Running Performance: Sleep

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

5 Key Exercises To Improve Your Flexibility

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...

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