Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

No Time To Run? You Don’t Need Too Much Time Actually

Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In...

Always Eat ‘75% Full’

Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...
how to choose knee braces for running

How to Avoid Knee Pain Caused by Running

If it wasn't for our knees, we couldn't run at all. They act as all-natural shock absorbers, cushioning the impact your body makes with...

5 Runners’ Problems We Have Encountered And Their Solutions

Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier...

5 Tips For Any Runner To Become Faster

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...

How To Find The Perfect Sports Bra For Running?

There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...

Major Night-Runner Shifts to Morning Runs (…at least once a week)

A New York Times article once published a story about the best time to exercise. And according to research, it's somewhere between 4 and...

You, Events and Haze. What it is all about.

Race date, venue, flag-off timing? Checked. The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all...

Waking up early – A Runner’s nightmare?

Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the...

11 Top Marathons In Thailand You Should Not Miss

Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...

Racing When You Have Your Period

It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...

3 Months to Marathon: The Dos and the Don’ts

Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...

Getting Dizzy After Racing? Here’s Why!

Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood...

R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...

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