Overcoming Pain: A Guide to Treating Knee Pain and Shin Splints
Whether you’re an avid runner, a weekend warrior, or simply trying to stay active, knee pain and shin splints can cast a long shadow over your fitness routine. These...
Running Smart in Singapore’s Heat: A Nutrition Guide for Hot and Humid Weather
Singapore’s running season is heating up—literally. With an exciting line-up of fun runs, night runs, and marathons such as the Smurfs Run, Unlabelled Run,...
Harnessing the Power of Positive Self‑Talk for Mental & Physical Strength
In our fast-paced world, it's easy to slip into a spiral of self-doubt and criticism. But what if a simple change in how you...
National Stadium Open House: Your June Adventure
This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal bests, a parent seeking family fun, or simply a fan of iconic architecture, there’s something for everyone.
1. Free Access to...
5 Signs You’re Not Eating Enough Fibre
Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can have significant effects on your body and well-being. Here’s how to spot a fibre deficiency before it becomes a problem.
1. Constipation & Irregular Bowel Movements...
Top 5 Tips for Training for Your First 10KM in a Hot and...
Running is a popular and highly beneficial sport that builds endurance, improves cardiovascular health, and positively impacts overall well-being. While many people enjoy it recreationally, others take it seriously, training for marathons and striving to beat personal records.
For beginners, it’s essential to start with short distances. If you're aiming...
9 Ways to Boost Your Gut Health for Overall Well-being
In recent years, science has increasingly shown that gut health plays a vital role in our overall physical and mental well-being. The gut is often called the “second brain” due to its powerful connection with the nervous system, and it impacts digestion, immunity, mood, and even weight regulation. Thankfully,...
30 Days with I.M.8 Health Supplement: A Review by an Active Individual
Maintaining optimal nutrition is crucial for individuals with an active lifestyle, especially when engaging in regular high-intensity workouts and endurance events. After experimenting with various supplements, I embarked on a 30-day journey with I.M.8 Daily Ultimate Essentials to assess its efficacy in supporting my fitness regimen
Why I Sought a...
9 Habits For A Healthier Heart
Heart disease remains the leading cause of death worldwide, but the good news is that many risk factors are within our control. Taking proactive steps toward heart health doesn't require dramatic lifestyle overhauls—small, consistent changes can make a significant difference. Here are nine practical strategies you can implement to...
Strength Training for Runners: The Role of a Personal Trainer in Singapore
Many runners in Singapore lace up their shoes and hit the pavement several times a week, believing that consistent cardio is the only way to improve performance. But running alone isn’t enough to build the foundation needed for long-term progress and injury prevention. That’s where working with a personal...
8 Reasons to Drink More Water Daily
Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to prioritise water intake:
1. Enhances Digestive Health
Adequate water consumption aids in digestion by helping break down food and absorb nutrients efficiently....