Strength Training for Runners: The Role of a Personal Trainer in Singapore
Many runners in Singapore lace up their shoes and hit the pavement several times a week, believing that consistent cardio is the only way to improve performance. But running...
8 Reasons to Drink More Water Daily
Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here...
10 Tips To Naturally Boost Your Metabolism After 40
As we get older, our bodies go through various changes—and a slower metabolism is one of them. If you're over 40, you might notice...
5 Things You Can Do Daily To Boost Your Mental Well-being
In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating...
Garmin and Researchers From Harvard and Oxford Universities Share Initial Findings From Landmark...
Singapore, 20 March 2025 – In conjunction with International Day of Happiness celebrated on 20 March 2025, Garmin announced a collaboration with researchers at Harvard University and the University of Oxford, today announced the early results from the first largescale study of its kind in this field, which seeks to identify predictors...
8 Ramadan Fitness Tips to Maintain Motivation and Health
The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing health goals with religious observance requires thoughtful planning, but it's entirely possible to stay active and even make progress during this sacred time. Here are...
Where Tokyo Meets Running: Inside Asics Run Tokyo Marunouchi
In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...
Embracing Mindfulness in the New Year: 4 Essential Practices
The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress.
1. Activate Your Body
Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...
8 Tips for a Healthier Hot Pot Experience
Is Hot Pot Healthy?
Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy.
The...
8 New Year’s Resolutions You Can Actually Keep
The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier,...
10 Ways to Kickstart Your Fitness Routine
We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits.
But it's time to break the cycle! Exercise isn't a luxury, it's...