What Are Those Salt Crystals On Your Skin After Running?
Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...
Home Remedies For Treating Restless Legs Syndrome
Have you ever had disturbing or tingling
experiences in your legs while you were lying or sitting down? Are you
resisting against the pain...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
Fitness enthusiasts work out even when they are sick
Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...
Training for the mountain: A trail running workout
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...
Cutting 17mins for Half Marathon over 2 years
I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...
9 Ways to Maintain Your Running Motivation
Maintaining your motivation is critical to sustaining your running habit.
JustRunLah! is here to assist our buddies to maintain that habit.
1. Sign Up
Pick one...
Polar A360 – The Answer To Tracking Your Fitness
Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...
Electric Shocks – Could It Help You Perfect Your Running Technique?
Elite runners slash trained professional runners tend to land on the front of their feet in contrast with recreational runners who have a greater...
This Month’s Training: Hills
Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...
Fat Or Sugar: Which Is Worse?
The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...
First-Ever SKECHERS Virtual Sports Park Is Here!
Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere!
The SKECHERS...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
