10 Things Your Feet Can Reveal About Your Health
1) Dry, flaky feet
Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland...
Supplements, are they important for runners?
Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...
Tuning Your Home Fitness Regimen To Boost Running Performance
Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...
Destroying Common Plantar Fasciitis Myths & Misconceptions
Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of...
Resilience
Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...
5 Tips For Runners Working Out At Home
Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups...
Macro and Micro Nutrients — The Essential Elements of A Runner’s Diet
A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after...
Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Running 101 for Seniors
So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....
Is Running Good For Your Health?
Running is one of the easiest exercises anyone can do. It costs almost nothing, yet it can burn a lot of calories...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...
Cheers To Driving Less, Running More, Biking More, Walking More
It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...
10 Ways that will Help You Stay on Track While Eating Healthy
It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to...
Sports Medicine: Do You Really Need It? This Will Help You Decide!
Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...
