Flabby Arms Challenge: Regaining Confidence For Summer
Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
Break Free from Unhealthy Habits!
While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these...
Health Check: 20-29 Years Old
During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so...
Run Safe: What You Need To Know About Heart Rate Monitors
Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care...
Major Night-Runner Shifts to Morning Runs (…at least once a week)
A New York Times article once published a story about the best time to exercise. And according to research, it's somewhere between 4 and...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Miracle Tape
Yes, by miracle tape, I'm referring to those colorful tapes that you see on runners and athletes. These tapes were made famous during the...
8 Reasons Why You Should Try A Triathlon
As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...
Anxiety: How It Can Affect Your Health
To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...
Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy
Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...
10 Things That Can Cause You To Lose Muscle
It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those...
Punggol Settlement, Your Latest Fitness Location
Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...
