Getting by a Weight Plateau

Have you ever experienced that moment when you are consistently losing weight and all of the sudden your great progress just stops??? Your weight just doesn't seem...

When the Mind Becomes Your Biggest Enemy!

Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...

Running Brought Me Back to Life!

A couple of months ago, I was left in distraught when I saw myself in the mirror and simply asked myself “what have I...

Disclaimer: JustRunLah! members can start and maintain personal blogs such as the present. All messages and articles, and any opinions, advice, statements or other information contained in these posts or transmitted via JustRunLah! channels are the responsibility of the respective authors and not of JustRunLah!, unless JustRunLah! is specifically identified as the author of the message. The fact that a particular message or article is posted on or transmitted using this web site does not mean that JustRunLah! has endorsed that message in any way or verified the accuracy, completeness or usefulness of it. For enquires please click here to contact us.