Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
The Running Word Cloud: A 2-minute Game for Runners
Let's play the first game ever about RUNNING!
Add your words to the running word cloud. How? Enter the words that come to your mind...
Throwback 2016: The 3 Most Unique Races in Malaysia
The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With...
Valentine’s Day: What to Get for Your Sporty Girlfriend / Wife?
February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need...
Why Are Multi-Sport Events So Popular and Why You Should Try One
So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you?
Sorry to break it to you, but you can't say...
Trail Etiquette For Trail Runners
So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...
18 Best Places To Run In The World [Part 2]
If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...
4 Favourite Speed Workouts Of An Elite Runner
Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...
5 Foods To Avoid Before Your Next Big Race
With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...
The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
3 Challenging Trail Runs In Malaysia You Should Join in 2018
Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives...
Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information
“The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.”
The second edition of STAR WARS RUN...
Who Wants To Enjoy Their Marathon?
Leading up to upcoming marathons happening in October like Garmin The Performance Series Singapore 2018 and HomeTeamNS REAL® Run, most runners have already started...
How To Keep Your Heart Healthy And Live Longer
Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Running Through Time: GIFS Show The Evolution Of Iconic Running Shoes
In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym,...
