Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
4 Good Practices at Race’s Drinks Stations
Drinks stations are what most runners will welcome as an opportunity to “take a break”. Some may even plan their pacing according to the location...
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
Humidity: The Biggest Enemy When Running in Asia
Any runner in most parts of Asia will understand how it feels like to run in our kind of humidity. You start off strong,...
Valentine’s Day: What to Get for Your Sporty Boyfriend / Husband?
Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to...
8 Unknown Facts about Personal Training
Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach...
5 Best Places To Run in Singapore (West)
Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...
An Interview with Neo Jie Shi: Olympic Marathoner
We are all busy, we are all short on time and we all have a million things to do in one day! After all,...
Are Runners in Southeast Asia the Slowest in the World?
Globally, runners in timed mass participation running events have never been slower - shows a recent study covering 107.9 million race results from more...
3 minutes with Soh Rui Yong, Ambassador of OSIM Sundown Marathon 2016
Worthy of the claim Singapore's top long distance runner, Soh Rui Yong had impressed us time and again with his accomplishments the past 2...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
How To Minimise Weight Gain As We Age
Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our...
Run Safe: What You Need To Know About Heart Rate Monitors
Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...
