Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....
16 Virtues to ace any race – #13: Attitude
Ever heard of "7 Habits of Highly Effective People"? We put our money on that you have.
It's the same for running. You don't get...
How do you go from running the roads of Singapore to tackling the biggest...
While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
6 Ways to Beat Running Boredom
Running, especially long distances, can be a mundane activity for many – whether it is for losing weight, staying fit or as a warm up...
5 Common Causes of Shoulder Pain among Runners
Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...
Training For A Half Marathon? Here’s How To Find Your Pace
A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace...
Benefits Of Quitting Smoking
Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...
Do You Think Men Lose Weight Faster Than Women?
Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...
The Extra Mile: 7 Tips to Take You from a Beginner Runner to a...
Running is easily one of the most accessible and rewarding hobbies out there and taking it up gives your body all sorts of support,...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
Can’t Sleep After A Hard Workout or Race?
Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....
16 Virtues to ace any race – #6: Strength
Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer...
Sports Drinks: Born In The Hospital?
Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...
Health Benefits of Yoga
If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...
