Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Interview with 2 Up-and-Coming Singapore Triathletes
The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely...
Five Bad Habits to Break to Ensure Long-Term Running Nirvana
Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...
8 Tips For Running In The Rain
As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than...
How To Bring Up A Young Athlete: 6 Tips For Parents
To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...
Post-Race Recoveries: 3 Tips
Recovery is often the most neglected part of training. We, runners tend to forget that recovery is training. It is only with proper recovery...
Sports & Fitness Asia 2015 – syncs with SEA Games this June
Event aims for 10,000 visitors; coincides with Singapore hosting the SEA Games after 22 years!
Following the success of the inaugural Sports & Fitness Asia...
Your Questions About CAM Walkers Answered
If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a...
I’m cooler because I qualified for the World Marathon Majors
Balloting for the World Marathon Majors is like gambling. You put your cards on the table, and you leave it to the dealer to...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
Soh Rui Yong ramping up his preparation to break National Record again
Soh Rui Yong had broken a national record for 10km race at USA's Portland Track and Field Field Festival 2014 with 31:15:95, and another...
8 Best Workout Equipment You Can Use At Home
Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
The Most Common Sports Injuries
While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it...
6 Ways Running Improves Your Health and Wellness
Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As...
Three Ways to Shake Up Your Running Routine
New Year, New Ways to Run
Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...
Running With Music: Advantages vs Concerns
How many of us enjoy plugging in when we run? I know I definitely do. As much as some prefer to hear their own...
