Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
5 Rules For Running On The Track
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...
3 Tips To Run A Sub 4 Hour Marathon
Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...
8 Reasons To Run In a Group
Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...
Stand out from the Crowd with These Cool Running Caps
Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...
Resilience
Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...
5 Tips for Running Your Best 5K
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...
The Best Way to Measure Training Intensity
I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...
Lower Seletar Reservoir Park
Just a tiny dot on the world map, but I must say that I'm happy to be in Singapore and its simply amazing out...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...
4 Secrets To Being A Faster Runner
All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
Explore your Hood!
Are you bored with the same running route each day? Feeling the need to shake things up? Or have just moved to a new...
