What To Eat The Week Of Your Marathon?
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Unlock Your Potential with Salomon’s Latest Addition, Predict 2, that Adapts to You and...
Unlock your potential with a running shoe that adapts to you and the road. The updated PREDICT 2 features Anatomic Decoupling to...
Interview with Co-Founder of 2XU: Jamie Hunt
We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...
5 Key Rules To Follow To Being A Better Runner
We all want to be better runners. Here are 5 simple key rules to follow to be a better runner!
#1 Add Variety To Your...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Starting from Zero (Singapore’s Mile Zero)
Milestonenoun.1. a stone setup beside a road to mark the distance in miles to a particular place2. a significant stage or event...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...
High Knees Lift
High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...
How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
Running Groups in the East: SSTAR.fitness Crew
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
