Under Armour Flow Velociti SE Brings New Experience To The Flow Series
The latest model from Under Armor Run, the Flow Velociti SE, follows in the footsteps of the Flow Velociti Wind with its...
How to Stay as Fit and Healthy as Possible: A Guide for 65+
Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the...
3 Apps all Singapore Runners must have
Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
How to train for an obstacle race
Mud, sweat and fun
For running enthusiasts looking to take on a new challenge, an obstacle race could be just what you're looking for. Singapore's very...
How to get confident descending down trails with these tips from Steph Auston
So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...
Is It Better to Run in A Group, Or Solo?
Keeping company when you’re out for a run – or
even by yourself – can impact your overall performance, and affect the quality
of...
The One Mistake Most Runners Make – And It Has Nothing To Do With...
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
3 Simple Tips To Help You Prevent A Running Injury
Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...
The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts
Introduction to Deep Tissue Sports Massage
In the bustling metropolis of Singapore, where marathons and endurance sports are...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
5 Key Rules To Follow To Being A Better Runner
We all want to be better runners. Here are 5 simple key rules to follow to be a better runner!
#1 Add Variety To Your...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
12 Familiar Resolutions For Runners [Part 2]
January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...
