6 Simple Rules For Eating Right As A Runner
We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
How to choose a treadmill for your home
A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best...
Gym Etiquette Tips That Everyone Should Know
Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging'...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
The 3 Ps Essential for Beginners
‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new...
Metabolic Training: The Benefits for a Runner
With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
Swiss Performance Brand, On, Introduces Its CloudTec® Technology And Its Latest Collection for All...
Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
Run2PB Workout Series – Progression Runs
There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency.
Last...
12 Familiar Resolutions For Runners [Part 2]
January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...
