12 Familiar Resolutions For Runners [Part 1]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

Cold Weather = Personal Best? True Or False?

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Better Breathing While Running: 4 Simple Tips from an Olympian

Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...

Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Running Club in the Central: Team Runfanatics

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Muscle Aches After Race or Training? Here Are 4 Effective Solutions!

If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

The Key 6 Do’s And Don’ts For Every Runner

Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

Treadmill …or Dreadmill?

As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...

Bukit Kiara: 5 Runs to Do in this Runners’ Playground

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

These Are The Most Beautiful Places To Run In Asia Pacific

There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...

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