Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

7 Ways To Make Your Run More Fun

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...

Half Marathon Training For A Peak Performance

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

3 Best Places To Run in Singapore (North)

Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...

The Right Mindset of a Fitness Warrior (by Paradigm Runner)

After New Year celebration, comes the time for resolution! And weeks after festivity, comes the inevitable reality! For 2019, have you set your list of New...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

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