3 Winning Cross-Training Ideas for Runners

The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...

4 World Class Sports Resorts In The World

Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...

Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.

Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1...

Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

Learn From Your Race Experiences By Doing…

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

Resilience

Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

How to Get Back to Running after Missing a Few Weeks

You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...

5 Worst Things To Do Before A Run

It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...

Low Rope/Rope Climb Technique

I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...

Push-Ups

Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...

7 Smart Suggestions to Get Kids Involved into Running

Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...

8 Signs Of Overtraining

It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...

5 Ways to Stay Cool and Fresh for a Better Workout

Fun Fact: Starting a workout fresh and staying cool significantly improves your performance. Heard of the law of attraction? Feeling more positive will bring...

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