10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...
5 Ways to Stay Cool and Fresh for a Better Workout
Fun Fact: Starting a workout fresh and staying cool significantly improves your performance. Heard of the law of attraction? Feeling more positive will bring...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
3 Simple Tips To Help You Prevent A Running Injury
Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...
Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2
Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...
Training for Your Next Running Event When You Have a Packed Schedule
The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
How to Choose and Follow the Running Plan that Best Suits You
There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...
Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
Fitness Tips: 4 Tips to Reach Your Goals
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...
Make Abs Exercise At Home Fun With Your Partner!
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
7 Reasons To Go For A Run With A Dog
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...
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