8 Legends, 8 Great Workouts [Part 1]

You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...

How to Change your Run Cadence for the Better?

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

Want To Race Faster, Try Training Slower

It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

5 Worst Things To Do Before A Run

It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...

Fartlek, Tempo and Interval Runs, We Explain The Difference.

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...

3 Tips To Run A Sub 4 Hour Marathon

Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...

Can Your Weight Affect Your Knees?

Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...

Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...

4 Ways To Become Faster WITHOUT Running

We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

The 3 Ps Essential for Beginners

‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

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