How to keep yourself in shape at home

How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

5 Warmup Stretches For Runners

We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind,...

Benefits of Recovery Runs: Why Running Slow Is Good for You

When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...

Common Marathoners’ Mistakes You Should Avoid

The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....

7 Tips For Your First Half Marathon

I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for...

8 Running Tips For Beginners

#1 Don't Worry About Pace Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

How to Choose and Follow the Running Plan that Best Suits You

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

The Key 6 Do’s And Don’ts For Every Runner

Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...

How to get confident descending down trails with these tips from Steph Auston

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

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