Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Swiss Performance Brand, On, Introduces Its CloudTec® Technology And Its Latest Collection for All...
Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that...
6 Tips For Your GPS Watch and Heart Rate Monitor
Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...
Ramadan Running
We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...
Energy Boosting Tips for a Better Run
Fatigue, having difficulties staying active, and feeling completely
drained throughout the week is a suggestion that you need to boost your energy
before a...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
Is It Better to Run in A Group, Or Solo?
Keeping company when you’re out for a run – or
even by yourself – can impact your overall performance, and affect the quality
of...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
SCSM Training Runs Are Back!
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...
Looking After Your Running Shoes For Ultimate Comfort
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
How to Choose and Follow the Running Plan that Best Suits You
There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...
Upper Body Exercises And Their Effect On Running Performances
Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...
