Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

7 Ways To Make Your Run More Fun

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...

Safety tips for running on roads, at night and in rain

Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...

The One Mistake Most Runners Make – And It Has Nothing To Do With...

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

3 Pacing Strategies To Your Next Personal Best

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

Can Your Weight Affect Your Knees?

Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...

6 Simple Rules For Eating Right As A Runner

We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

8 Legends, 8 Great Workouts [Part 2]

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

Interview with Co-Founder of 2XU: Jamie Hunt

We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...

Run2PB Workout Series – Fast Finish Long Run

The long run is one of the most important runs of the week for any runner and in particular a marathoner chasing that personal...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

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